1 piece (medium) of Salmon marinated with mustard, honey, soy sauce and lemon (140 g) has 312 calories. That works out to 223 calories per 100 g. It contains 5.9 g of carbs, 30.9 g of protein, 17.9 g of fat and 0.4 g of fiber. Its 4.8 µg of B12 covers 198% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Salmon marinated with mustard, honey, soy sauce and lemon Nutrition Facts

Selected: 1 piece (medium) · 140 g

312

KCAL / 140G

Carbs

5.9g

· 2% DV

Protein

30.9g

· 62% DV

Fat

17.9g

· 23% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 40% · Fat 52%

Salmon marinated with mustard, honey, soy sauce and lemon nutrition facts table · 1 piece (medium) (140 g)

Nutrient	Amount	% DV
Calories	312 kcal
Total fat	17.9 g	23%
Saturated fat	3.36 g	17%
Trans fat	0 g
Sodium	588 mg	26%
Total carbohydrate	5.9 g	2%
Fiber	0.4 g	1%
Protein	30.9 g	62%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Salmon marinated with mustard, honey, soy sauce and lemon?

Serving	Amount	Calories
1 piece (medium)	140 g	312 kcal
1 piece (small)	90 g	201 kcal
100 g	100 g	223 kcal
4 ounce (medium)	113 g	252 kcal
1 serving (small)	120 g	268 kcal
6 ounce (large)	170 g	379 kcal
1 serving (medium)	180 g	401 kcal
1 piece (large)	200 g	446 kcal
1 serving (large)	250 g	558 kcal

Calculated from 223 calories per 100 g.

Frequently Asked Questions About Salmon marinated with mustard, honey, soy sauce and lemon

How do you bake salmon marinated with mustard, honey, soy sauce and lemon?

Bake it in a preheated oven until the flesh turns opaque and flakes easily with a fork. Honey can brown quickly, so keep an eye on the fish as it cooks. Lining the pan also makes cleanup easier.

Can you grill salmon marinated with mustard, honey, soy sauce and lemon?

Yes, it grills well. Clean and lightly oil the grill, then cook the salmon over controlled heat so the honey in the marinade does not burn. Let the surface firm before turning to help prevent sticking.

What should you serve with salmon marinated with mustard, honey, soy sauce and lemon?

Serve it with roasted vegetables, a crisp green salad, or plain rice. Since the marinade is already sweet, tangy, and salty, simple sides with little added salt balance the plate better than heavily seasoned ones.

Can you use the marinade from salmon marinated with mustard, honey, soy sauce and lemon as a sauce?

Yes, but only after cooking it thoroughly. Marinade that touched raw salmon can carry harmful bacteria, so do not drizzle it over the cooked fish straight from the bowl; reserve a clean portion before marinating if you want a finishing sauce.

What can replace honey in salmon marinated with mustard, honey, soy sauce and lemon?

Maple syrup can replace honey and still give the marinade sweetness and help it brown. Use a similar amount, then taste the mixture before adding it to the fish, since the sweetness of syrups can vary.

Can you prepare salmon marinated with mustard, honey, soy sauce and lemon ahead of time?

Yes, you can mix the marinade ahead and refrigerate it separately from the salmon. Add the fish closer to cooking time rather than leaving it in lemon juice for too long, which can make the surface soft and change its texture.

How do you stop salmon marinated with mustard, honey, soy sauce and lemon from sticking to the pan?

Use a well-heated nonstick or lightly oiled pan, and let the salmon release naturally before turning it. Pat excess marinade from the surface first; the honey in a thick coating can scorch and stick before the fish cooks through.

How long do leftovers of salmon marinated with mustard, honey, soy sauce and lemon keep?

Keep cooked leftovers covered in the refrigerator and eat them within a few days. Do not leave the salmon out at room temperature for an extended period; reheat it gently, covered, to reduce drying.

Is salmon marinated with mustard, honey, soy sauce and lemon good for you?

It can be part of a nutritious meal: salmon provides protein and omega-3 fats. Honey adds sweetness, while soy sauce contributes sodium, so pair the fish with vegetables and avoid adding extra salt at the table.

Can you freeze salmon marinated with mustard, honey, soy sauce and lemon?

Yes, cooked portions can be frozen in an airtight package once cooled. Thaw them in the refrigerator and reheat gently. The texture may be softer after freezing, so the salmon works especially well in warm bowls or salads.

Salmon marinated with mustard, honey, soy sauce and lemon Vitamins & Minerals

Vitamins

B12

4.76µg · 198% DV

11.76mg · 74% DV

Vitamin D

14.14µg · 71% DV

1.09mg · 64% DV

Minerals

Selenium

43µg · 78% DV

Phosphorus

343mg · 49% DV

Iodine

39µg · 26% DV

Sodium

588mg · 26% DV

Potassium ⭐

553mg · 16% DV

Salmon marinated with mustard, honey, soy sauce and lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salmon marinated with mustard, honey, soy sauce and lemon

To burn the 312 calories in 1 piece (medium) (140 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Salmon marinated with mustard, honey, soy sauce and lemon?

Salmon marinated with mustard, honey, soy sauce and lemon is made by coating salmon with a tangy-sweet marinade before cooking. The mustard adds a gentle bite, honey rounds it out, lemon brings brightness and soy sauce gives savoury depth. Bake, pan-sear or grill it, then serve as a main with vegetables, salad, potatoes or rice; it also works well in a grain bowl or alongside simple greens.

The fish stays tender and rich, while the glaze becomes fragrant and lightly caramelised when cooked. It is a protein-rich choice and provides omega-3 fats, though the soy sauce can make the marinade fairly salty. For a lighter plate, use less marinade and pair the salmon with plenty of vegetables. Cook any marinade that has touched raw fish before using it as a sauce.

How Nutritious Is Salmon marinated with mustard, honey, soy sauce and lemon?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Salmon marinated with mustard, honey, soy sauce and lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon marinated with mustard, honey, soy sauce and lemon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Salmon marinated with mustard, honey, soy sauce and lemon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon marinated with mustard, honey, soy sauce and lemon Fat Profile

SATURATED

3.36g

MONOUNSATURATED

6.58g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Salmon marinated with mustard, honey, soy sauce and lemon Calories

Quick answer

Salmon marinated with mustard, honey, soy sauce and lemon Nutrition Facts

Salmon marinated with mustard, honey, soy sauce and lemon nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (140 g)

How Many Calories in 1 Medium Salmon marinated with mustard, honey, soy sauce and lemon?

Frequently Asked Questions About Salmon marinated with mustard, honey, soy sauce and lemon

How do you bake salmon marinated with mustard, honey, soy sauce and lemon?

Can you grill salmon marinated with mustard, honey, soy sauce and lemon?

What should you serve with salmon marinated with mustard, honey, soy sauce and lemon?

Can you use the marinade from salmon marinated with mustard, honey, soy sauce and lemon as a sauce?

What can replace honey in salmon marinated with mustard, honey, soy sauce and lemon?

Can you prepare salmon marinated with mustard, honey, soy sauce and lemon ahead of time?

How do you stop salmon marinated with mustard, honey, soy sauce and lemon from sticking to the pan?

How long do leftovers of salmon marinated with mustard, honey, soy sauce and lemon keep?

Is salmon marinated with mustard, honey, soy sauce and lemon good for you?

Can you freeze salmon marinated with mustard, honey, soy sauce and lemon?

Salmon marinated with mustard, honey, soy sauce and lemon Vitamins & Minerals

Salmon marinated with mustard, honey, soy sauce and lemon Glycemic Index

How to Burn Off Salmon marinated with mustard, honey, soy sauce and lemon

What is Salmon marinated with mustard, honey, soy sauce and lemon?

How Nutritious Is Salmon marinated with mustard, honey, soy sauce and lemon?

Nutrient density

Satiety score

Is Salmon marinated with mustard, honey, soy sauce and lemon Processed?

Does Salmon marinated with mustard, honey, soy sauce and lemon Contain Allergens?

Which Diets Is Salmon marinated with mustard, honey, soy sauce and lemon Good For?

Salmon marinated with mustard, honey, soy sauce and lemon Fat Profile

Compare Salmon marinated with mustard, honey, soy sauce and lemon

Foods Similar to Salmon marinated with mustard, honey, soy sauce and lemon

Have another question about Salmon marinated with mustard, honey, soy sauce and lemon?

Salmon marinated with mustard, honey, soy sauce and lemon nutrition facts table · 1 piece (medium) (140 g)