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Salmon marinated with mustard, honey, soy sauce and lemon Calories
High protein, rich in omega-3, elevated sodium from marinade
CALORIES
GI
POTASSIUM
FIBER
Salmon marinated with mustard, honey, soy sauce and lemon Nutrition Facts
Selected: 100 g
223
KCAL / 100G
Carbs
4.2g
· 8%
Protein
22.1g
· 40%
Fat
12.8g
· 52%
Fiber
0.3g
Salmon marinated with mustard, honey, soy sauce and lemon Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.4mg · 53% DV
Vitamin D
10.1µg · 51% DV
B6
0.78mg · 46% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
245mg · 35% DV
Iodine
28µg · 19% DV
Sodium
420mg · 18% DV
Salmon marinated with mustard, honey, soy sauce and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon marinated with mustard, honey, soy sauce and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon marinated with mustard, honey, soy sauce and lemon Contain Allergens?
Contains these allergens:
Which Diets Is Salmon marinated with mustard, honey, soy sauce and lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon marinated with mustard, honey, soy sauce and lemon Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.