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Marinated Salmon Calories
Rich in omega-3, high protein, flavorful due to marination
CALORIES
GI
POTASSIUM
FIBER
Marinated Salmon Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.5g
· 3%
Protein
21g
· 47%
Fat
10g
· 50%
Fiber
0g
Marinated Salmon Vitamins & Minerals
Vitamins
B12
4µg · 167% DV
Vitamin D
12µg · 60% DV
B3
7.5mg · 47% DV
B6
0.7mg · 41% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
350mg · 10% DV
Marinated Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Marinated Salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Marinated Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Marinated Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Marinated Salmon Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Marinated Salmon
Marinated Salmon — Frequently Asked Questions
How many calories and how much protein are in marinated salmon?
Marinated salmon provides 180 calories and 21 g of protein per 100 g. It also contains 1.5 g of carbohydrates and 10 g of fat.
Is marinated salmon suitable for a keto diet?
Yes, marinated salmon is compatible with keto and ketovore diets. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.