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Salmon mango roll Calories

Sushi roll with salmon and mango; provides protein, omega-3 fats, and moderate carbohydrates.

CALORIES

176kcal

55medium

POTASSIUM

176mg

FIBER

1.3g

Salmon mango roll Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

24.1g

· 55%

Protein

8.9g

· 20%

Fat

4.8g

· 25%

Fiber

1.3g

Salmon mango roll Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Vitamin D

4.1µg · 21% DV

2.9mg · 18% DV

0.24mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

118mg · 17% DV

Sodium

310mg · 13% DV

Iodine

18µg · 12% DV

Salmon mango roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon mango roll Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon mango roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon mango roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon mango roll Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon mango roll

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Salmon mango roll — Frequently Asked Questions

How many calories are in a salmon mango roll?

A salmon mango roll contains 176 calories per 100 g. It provides 8.9 g of protein, 24.1 g of carbohydrates, and 4.8 g of fat per 100 g.

Is a salmon mango roll suitable for a pescatarian diet?

Yes, salmon mango roll is compatible with pescatarian, omnivore, and Mediterranean diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.