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Salmon Maki Sushi Calories

Classic Japanese maki sushi with salmon, rice, and nori.

CALORIES

155kcal

55medium

POTASSIUM

110mg

FIBER

1.2g

Salmon Maki Sushi Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

25.5g

· 65%

Protein

7.5g

· 19%

Fat

2.8g

· 16%

Fiber

1.2g

Salmon Maki Sushi Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

2.1mg · 13% DV

0.18mg · 11% DV

Vitamin D

2.2µg · 11% DV

Minerals

Selenium

9µg · 16% DV

Sodium

320mg · 14% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Salmon Maki Sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon Maki Sushi Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Maki Sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon Maki Sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon Maki Sushi Fat Profile

SATURATED

0.6g

MONOUNSATURATED

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon Maki Sushi

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon Maki Sushi — Frequently Asked Questions

How many calories are in salmon maki sushi?

Salmon maki sushi provides 155 calories per 100 g. That amount contains 7.5 g of protein, 25.5 g of carbohydrates, and 2.8 g of fat.

Is salmon maki sushi good for a Mediterranean diet?

Salmon maki sushi is compatible with Mediterranean, pescatarian, flexitarian, and omnivore eating patterns. It has a glycemic index of 55 and contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.