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Salmon Maki Sushi Calories
Classic Japanese maki sushi with salmon, rice, and nori.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Salmon Maki Sushi (120 g) has 186 calories. That works out to 155 calories per 100 g. It contains 30.6 g of carbs, 9 g of protein, 3.4 g of fat and 1.4 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Salmon Maki Sushi Nutrition Facts
Selected: 6 piece (medium) · 120 g
186
KCAL / 120G
Carbs
30.6g
· 11% DV
Protein
9g
· 18% DV
Fat
3.4g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 19% · Fat 16%
Salmon Maki Sushi nutrition facts table · 6 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Salmon Maki Sushi?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 186 kcal |
| 1 piece (mini) | 20 g | 31 kcal |
| 4 piece (small) | 80 g | 124 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (medium) | 100 g | 155 kcal |
| 8 piece (large) | 160 g | 248 kcal |
| 2 serving (large) | 200 g | 310 kcal |
| 12 piece (jumbo) | 240 g | 372 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Salmon Maki Sushi
Is salmon maki sushi made with raw salmon?
Salmon maki sushi can contain raw salmon, but it is also made with cooked or smoked salmon. Menus do not always make this clear, so ask whether the salmon is raw before ordering if that matters to you.
What is in salmon maki sushi?
Salmon maki sushi usually contains sushi rice, salmon, and nori seaweed. The rice and salmon are rolled inside the nori and sliced; fillings and seasonings can vary between restaurants and recipes.
How do you make salmon maki sushi at home?
To make salmon maki sushi, spread prepared sushi rice over a nori sheet, place salmon in a line, then roll it tightly with a bamboo mat. Use a sharp, damp knife to slice the roll without crushing it.
What is the difference between salmon maki sushi and salmon nigiri?
Salmon maki sushi is a roll with salmon and rice wrapped in nori, while salmon nigiri is a piece of salmon laid over a small hand-shaped mound of rice. Maki is sliced into rounds; nigiri is served as individual pieces.
Can you make salmon maki sushi with cooked salmon?
Yes, salmon maki sushi can be made with cooked salmon. Baked or pan-cooked salmon works well; let it cool before rolling so it does not warm the rice or make the nori soggy.
Is salmon maki sushi safe to eat during pregnancy?
Choose salmon maki sushi made with fully cooked salmon during pregnancy rather than a raw-salmon version. Food-safety guidance can vary with your circumstances, so ask your prenatal care professional if you are unsure what is appropriate for you.
What do you serve with salmon maki sushi?
Salmon maki sushi is commonly served with soy sauce, wasabi, and pickled ginger. Dip the salmon side lightly rather than soaking the rice, which can make the roll fall apart and overpower its flavor.
How long does salmon maki sushi last in the fridge?
Salmon maki sushi is best eaten soon after it is made. Refrigerate leftovers promptly and aim to eat them the same day; discard sushi that has been left at room temperature for an extended time.
Can you freeze salmon maki sushi?
You can freeze salmon maki sushi, but the rice often turns dry or crumbly after thawing. Freshly made sushi has a much better texture, and freezing is not a substitute for handling raw salmon safely.
Is salmon maki sushi a good choice for weight loss?
Salmon maki sushi can fit into a weight-loss eating plan when the portion and accompaniments suit your needs. Since it includes a substantial amount of rice, pairing it with vegetables and going easy on soy sauce can make the meal more balanced.
Salmon Maki Sushi Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B3
2.52mg · 16% DV
Vitamin D
2.64µg · 13% DV
B6
0.22mg · 13% DV
Minerals
Selenium
11µg · 20% DV
Sodium
384mg · 17% DV
Phosphorus
74mg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
132mg · 4% DV
Salmon Maki Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon Maki Sushi
To burn the 186 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon Maki Sushi?
Salmon maki sushi is a Japanese rolled sushi made with salmon wrapped in seasoned sushi rice and a sheet of nori, then cut into bite-sized pieces. Its simple filling lets the flavour of the fish come through alongside the mild tang of the rice and the savoury, sea-like taste of the seaweed.
It is commonly served with soy sauce, wasabi and pickled ginger, as part of a sushi meal or as a light lunch. The rice makes it chiefly a source of carbohydrates, while the salmon contributes protein. Pair it with edamame or a crisp salad for a more substantial meal, or enjoy a few pieces as a snack.
How Nutritious Is Salmon Maki Sushi?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon Maki Sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Maki Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Maki Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon Maki Sushi Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.