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Salmon maguro roll Calories

High-protein sushi roll with omega-3 fats

CALORIES

165kcal

52medium

POTASSIUM

210mg

FIBER

0.8g

Salmon maguro roll Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

20.4g

· 50%

Protein

10.8g

· 26%

Fat

4.3g

· 24%

Fiber

0.8g

Salmon maguro roll Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

3.9mg · 24% DV

Vitamin D

4.1µg · 21% DV

0.32mg · 19% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

150mg · 21% DV

Iodine

22µg · 15% DV

Sodium

320mg · 14% DV

Salmon maguro roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon maguro roll Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon maguro roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon maguro roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon maguro roll Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon maguro roll

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Salmon maguro roll — Frequently Asked Questions

How many calories are in a salmon maguro roll?

A salmon maguro roll contains 165 calories per 100 g. That serving also provides 10.8 g of protein, 20.4 g of carbohydrates, and 4.3 g of fat.

Is salmon maguro roll suitable for a pescatarian diet?

Yes, salmon maguro roll is compatible with pescatarian, omnivore, and Mediterranean diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.