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Salmon maguro roll Calories
High-protein sushi roll with omega-3 fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salmon maguro roll (35 g) has 58 calories. That works out to 165 calories per 100 g. It contains 7.1 g of carbs, 3.8 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Salmon maguro roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
58
KCAL / 35G
Carbs
7.1g
· 3% DV
Protein
3.8g
· 8% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 27% · Fat 23%
Salmon maguro roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salmon maguro roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 58 kcal |
| 1 piece (small) | 30 g | 50 kcal |
| 1 piece (large) | 45 g | 74 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (medium) | 200 g | 330 kcal |
| 6 piece (medium) | 210 g | 347 kcal |
| 8 piece (large) | 280 g | 462 kcal |
| 1 serving (large) | 280 g | 462 kcal |
| 10 piece (extra large) | 350 g | 578 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Salmon maguro roll
What is in a salmon maguro roll?
A salmon maguro roll typically combines sushi rice, salmon, and maguro, the Japanese term for tuna, often wrapped in nori. Some versions add cucumber, avocado, or other fillings, so the exact ingredients depend on the restaurant.
Is the maguro in a salmon maguro roll tuna?
Yes. Maguro is the Japanese word commonly used for tuna, especially in sushi menus. In a salmon maguro roll, it refers to the tuna paired with salmon, though the specific tuna species can vary.
Is a salmon maguro roll raw?
Often, yes: many salmon maguro rolls use raw salmon and raw tuna. Some restaurants offer cooked fish versions, so ask how the roll is prepared if you want to avoid raw seafood.
How does maguro taste compared with salmon in a salmon maguro roll?
Maguro, or tuna, tends to have a firmer, meatier texture and a less rich taste than salmon. Salmon is often softer and fattier, so combining the two gives the roll a contrast in flavor and texture.
How do you eat a salmon maguro roll without it falling apart?
Pick up a salmon maguro roll piece with chopsticks or your fingers and keep it level. Dip only the fish side lightly in soy sauce rather than soaking the rice, which can make the roll break apart.
Can you make a salmon maguro roll at home?
Yes. Spread seasoned sushi rice over nori, place strips of salmon and tuna in the middle, then roll firmly using a bamboo mat or clean towel. For a raw version, use fish sold and handled for raw consumption.
What sauce goes best with a salmon maguro roll?
Soy sauce is the classic dip for a salmon maguro roll, while a small amount of wasabi adds heat. Pickled ginger is usually eaten between pieces to refresh the palate rather than piled into every bite.
How long can you keep a salmon maguro roll in the fridge?
Keep leftover salmon maguro roll covered in the refrigerator and eat it as soon as possible, ideally the same day. Raw-fish sushi should not sit at room temperature for extended periods; discard it if it was left out too long.
Can you freeze a salmon maguro roll?
Freezing a salmon maguro roll is not recommended. The rice becomes dry or mushy after thawing, and the fish loses its pleasant texture; freezing also does not make sushi that has been mishandled safe to eat.
Is a salmon maguro roll safe during pregnancy?
A salmon maguro roll made with raw fish is best avoided during pregnancy because raw seafood can carry foodborne pathogens. Choose a version made with thoroughly cooked fish, and ask your healthcare professional about personal dietary guidance.
Salmon maguro roll Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
1.37mg · 9% DV
Vitamin D
1.43µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Selenium
8.4µg · 15% DV
Phosphorus
53mg · 8% DV
Iodine
7.7µg · 5% DV
Sodium
112mg · 5% DV
Potassium ⭐
74mg · 2% DV
Salmon maguro roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon maguro roll
To burn the 58 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon maguro roll?
A salmon maguro roll is a Japanese-style sushi roll made with sushi rice and nori wrapped around salmon and maguro, the Japanese name for tuna. The exact fillings and presentation can vary by restaurant. Its appeal is the contrast of tender fish, gently seasoned rice and savoury seaweed, served sliced into bite-sized pieces.
It is commonly ordered as part of a sushi meal, with soy sauce, pickled ginger and sometimes wasabi. The fish provides protein, and salmon contributes omega-3 fats; the rice also makes the roll a source of carbohydrates. For a lighter meal, pair it with a simple salad or soup, and use soy sauce sparingly if you prefer a less salty bite.
How Nutritious Is Salmon maguro roll?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon maguro roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon maguro roll Contain Allergens?
Contains these allergens:
Which Diets Is Salmon maguro roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon maguro roll Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.