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Salmon Lox Calories
Salt-cured salmon, rich in omega-3 and protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Salmon Lox (30 g) has 35 calories. That works out to 117 calories per 100 g. It contains 0 g of carbs, 5.5 g of protein, 1.3 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salmon Lox Nutrition Facts
Selected: 1 slice (thin) · 30 g
35
KCAL / 30G
Carbs
0g
· 0% DV
Protein
5.5g
· 11% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 65% · Fat 35%
Salmon Lox nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Salmon Lox?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 35 kcal |
| 1 piece (small) | 40 g | 47 kcal |
| 1 slice (thick) | 50 g | 59 kcal |
| 2 slice (thin) | 60 g | 70 kcal |
| 1 piece (medium) | 80 g | 94 kcal |
| 100 g | 100 g | 117 kcal |
| 1 serving (medium) | 100 g | 117 kcal |
| 1 pack (whole) | 120 g | 140 kcal |
| 1 piece (large) | 120 g | 140 kcal |
| 1 serving (large) | 150 g | 176 kcal |
Calculated from 117 calories per 100 g.
Frequently Asked Questions About Salmon Lox
What is Salmon lox?
Salmon lox is salmon cured with salt, usually sliced thin and served cold. Traditional lox is not smoked, although some products sold under the name may be both cured and smoked.
Is Salmon lox the same as smoked salmon?
No. Salmon lox is salt-cured, while smoked salmon gets its smoky flavor from exposure to smoke. Traditional lox is not smoked, but product names can overlap when a salmon is both cured and smoked.
How do you eat Salmon lox?
Salmon lox is usually eaten cold and does not need to be cooked for serving. Put the slices on bread or crackers, or pair them with cream cheese, capers, dill, lemon, or sliced onion.
Why is Salmon lox served with a bagel and cream cheese?
Salmon lox pairs well with a bagel and cream cheese because the mild, creamy cheese balances the fish’s salty flavor, while the bagel makes it a filling meal. Capers, onion, and dill are common additions.
Is Salmon lox raw or cooked?
Salmon lox is not heat-cooked, but it has been salt-cured, so it is not the same as plain raw salmon. Curing does not reliably eliminate every parasite or pathogen; keep it refrigerated and handle it safely.
How is Salmon lox made?
Salmon lox is made by curing a salmon fillet with salt, often with sugar, under refrigeration, then rinsing and slicing it thinly. Since curing alone may not kill parasites, use fish suitable for raw-style preparations and follow safe freezing guidance.
Can you cook Salmon lox?
Yes, Salmon lox can be cooked, but high heat can make its delicate texture dry and intensify its salty taste. Add it near the end of cooking to eggs, pasta, or a warm dish rather than cooking it for a long time.
How long does Salmon lox last after opening?
Keep Salmon lox refrigerated in a tightly sealed container and use it promptly after opening. Follow the package’s use-by instructions, and discard it if it has been left unrefrigerated for an extended period.
Can you freeze Salmon lox?
Yes, Salmon lox can be frozen in an airtight package. Thaw it in the refrigerator; freezing may soften its texture, so thawed slices work especially well in cooked dishes or sandwiches.
Is Salmon lox safe to eat during pregnancy?
Cold Salmon lox is best avoided during pregnancy because refrigerated ready-to-eat fish can carry Listeria. If you want to eat it, heat it until steaming hot; ask your healthcare professional if you need advice for your pregnancy.
Salmon Lox Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
Vitamin D
3.6µg · 18% DV
B3
2.13mg · 13% DV
B6
0.21mg · 12% DV
Minerals
Selenium
9µg · 16% DV
Sodium
240mg · 10% DV
Phosphorus
63mg · 9% DV
Iodine
9µg · 6% DV
Potassium ⭐
102mg · 3% DV
Salmon Lox Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon Lox
To burn the 35 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon Lox?
Salmon Lox is salmon cured with salt and served in thin slices. Traditional lox is not smoked, though it is often confused with smoked salmon. Curing gives it a savoury, gently briny flavour and a firm yet silky texture.
It is especially associated with Jewish delis and bagels in the United States, where it is commonly paired with cream cheese, capers and onion. Elsewhere, try it on toast or in a simple salad; its saltiness means you may not need extra seasoning. Salmon Lox is protein-rich, with 18.4 g of protein per 100 g. A few slices alongside vegetables make a satisfying lighter meal.
How Nutritious Is Salmon Lox?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon Lox Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Lox Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Lox Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon Lox Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.