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Salmon Lox Calories
Salt-cured salmon, rich in omega-3 and protein
CALORIES
GI
POTASSIUM
FIBER
Salmon Lox Nutrition Facts
Selected: 100 g
117
KCAL / 100G
Carbs
0g
· 0%
Protein
18.4g
· 65%
Fat
4.5g
· 35%
Fiber
0g
Salmon Lox Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
12µg · 60% DV
B3
7.1mg · 44% DV
B6
0.7mg · 41% DV
Minerals
Selenium
30µg · 55% DV
Sodium
800mg · 35% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Salmon Lox Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon Lox Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Lox Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Lox Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon Lox Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon Lox
Salmon Lox — Frequently Asked Questions
How many calories and how much protein are in salmon lox?
Salmon lox provides 117 calories and 18.4 g of protein per 100 g. It contains no carbohydrates.
Is salmon lox keto-friendly?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, salmon lox is compatible with keto and ketovore diets. It is a processed fish product and contains fish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.