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🐟

●Low GI

⚡High Potassium

💪High Protein

Salmon, lightly salted Calories

Rich in omega-3, protein source, lightly salted

CALORIES

200kcal

0low

POTASSIUM

350mg

FIBER

Salmon, lightly salted Nutrition Facts

Selected: 100 g

200

KCAL / 100G

Carbs

· 0%

Protein

22g

· 45%

Fat

12g

· 55%

Fiber

Salmon, lightly salted Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

13µg · 65% DV

8.5mg · 53% DV

0.7mg · 41% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

250mg · 36% DV

Sodium

650mg · 28% DV

Iodine

30µg · 20% DV

Salmon, lightly salted Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon, lightly salted Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon, lightly salted Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon, lightly salted Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon, lightly salted Fat Profile

SATURATED

2.5g

MONOUNSATURATED

4.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon, lightly salted

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon, lightly salted — Frequently Asked Questions

How many calories and how much protein are in lightly salted salmon?

Lightly salted salmon provides 200 calories and 22 g of protein per 100 g. The same serving contains 12 g of fat.

Is lightly salted salmon suitable for a keto diet?

Yes, lightly salted salmon is compatible with a keto diet. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.