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Salmon light tartar Calories
Raw salmon tartar, light, low-fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Salmon light tartar has 110 calories. It contains 0.5 g of carbs, 20.5 g of protein, 3.5 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 133% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salmon light tartar Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0.5g
· 0% DV
Protein
20.5g
· 41% DV
Fat
3.5g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 71% · Fat 27%
Salmon light tartar nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salmon light tartar?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 110 kcal |
| 1 tablespoon (diced) | 20 g | 22 kcal |
| 1 piece (mini) | 50 g | 55 kcal |
| 1 serving (small) | 70 g | 77 kcal |
| 100 g | 100 g | 110 kcal |
| 2 piece (double) | 120 g | 132 kcal |
| 1 cup (chopped) | 120 g | 132 kcal |
| 1 serving (large) | 150 g | 165 kcal |
| 1 pack (jumbo) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Salmon light tartar
What is salmon light tartar?
Salmon light tartar is a chilled dish of finely chopped raw salmon mixed with seasonings and optional additions. “Light” is not a standardized recipe name; it usually signals a version made with less oil or a lighter dressing.
How do you make salmon light tartar at home?
To make salmon light tartar, finely dice properly sourced, cold salmon with a clean knife, then gently mix it with lemon, pepper, and herbs. Keep the fish chilled throughout and serve promptly so it retains its fresh texture.
Is salmon light tartar safe to eat raw?
It can be eaten raw only when the salmon has been sourced and handled for raw consumption, kept properly cold, and prepared with clean utensils. Fresh appearance alone does not establish safety, and lemon juice does not make raw fish safe.
Does lemon juice cook salmon light tartar?
No. Lemon juice changes the surface proteins, color, and texture of salmon light tartar, but it does not cook the fish with heat. Citrus should not be treated as a way to remove the food-safety risks of raw salmon.
Can you freeze salmon light tartar?
Freezing prepared salmon light tartar is not ideal because thawing can make the chopped fish watery and soften its texture. If you need to freeze salmon, freeze it before mixing, following safe handling guidance, and prepare the tartar after thawing it safely in the refrigerator.
How long does salmon light tartar keep in the fridge?
Salmon light tartar is best eaten soon after preparation, ideally the same day. Keep it covered in the coldest part of the refrigerator and discard any portion that has sat out for an extended period rather than saving it for later.
What should you serve with salmon light tartar?
Serve salmon light tartar with toast points, plain crackers, or crisp cucumber slices for contrast. A simple green salad also works well; strongly flavored sauces can overwhelm the salmon’s delicate taste.
Can pregnant people eat salmon light tartar?
No. Pregnant people should avoid salmon light tartar because it contains raw fish; choose salmon cooked all the way through instead. If you have questions about safe fish choices during pregnancy, ask your healthcare professional.
What is the difference between salmon light tartar and salmon ceviche?
Salmon light tartar is usually finely chopped raw salmon served with seasonings and optional mix-ins. Ceviche is typically marinated in citrus juice, which changes the fish’s texture but does not heat-cook it or reliably remove raw-fish safety risks.
Can you prepare salmon light tartar ahead of time?
You can get the accompaniments ready in advance, but chop and season the salmon close to serving time. Early mixing with citrus or salt can alter its texture and draw out moisture; keep the fish covered and chilled until then.
Salmon light tartar Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
7.5mg · 47% DV
B6
0.7mg · 41% DV
Vitamin D
6µg · 30% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
350mg · 10% DV
Sodium
45mg · 2% DV
Salmon light tartar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon light tartar
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon light tartar?
Salmon light tartar is a French-inspired preparation of finely chopped raw salmon, lightly seasoned rather than bound with a rich sauce. Citrus, herbs and a little seasoning are common additions, though recipes vary. Served chilled, it has a clean, delicate salmon flavour and a soft, finely textured bite. It is usually offered as a starter, often with salad or toast; at home, it also works well as part of a light meal. This version is notably protein-rich and low in fat, with 20.5 g of protein per 100 g. Use salmon suitable for eating raw, keep it properly chilled, and add dressing sparingly if you want to keep the plate light.
How Nutritious Is Salmon light tartar?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon light tartar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon light tartar Contain Allergens?
Contains these allergens:
Which Diets Is Salmon light tartar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon light tartar Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.