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🐟

●Low GI

⚡High Potassium

💪High Protein

Salmon light tartar Calories

Raw salmon tartar, light, low-fat

CALORIES

110kcal

0low

POTASSIUM

350mg

FIBER

Salmon light tartar Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

0.5g

· 2%

Protein

20.5g

· 71%

Fat

3.5g

· 27%

Fiber

Salmon light tartar Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

7.5mg · 47% DV

0.7mg · 41% DV

Vitamin D

6µg · 30% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

350mg · 10% DV

Salmon light tartar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon light tartar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon light tartar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon light tartar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon light tartar Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon light tartar

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon light tartar — Frequently Asked Questions

How many calories are in light salmon tartare?

Light salmon tartare contains 110 calories per 100 g. It also provides 20.5 g of protein per 100 g.

Is light salmon tartare keto-friendly?

Yes, light salmon tartare is suitable for keto and ketovore diets. It has just 0.5 g of carbohydrates per 100 g and a glycemic index of 0; it contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.