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Salmon Kiss Sushi Calories
Salmon sushi with seasoned rice; moderate protein and refined carbs.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Salmon Kiss Sushi (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 41.1 g of carbs, 13.4 g of protein, 6.5 g of fat and 0.9 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Salmon Kiss Sushi Nutrition Facts
Selected: 6 piece (medium) · 150 g
278
KCAL / 150G
Carbs
41.1g
· 15% DV
Protein
13.4g
· 27% DV
Fat
6.5g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 19% · Fat 22%
Salmon Kiss Sushi nutrition facts table · 6 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.13 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 41.1 g | 15% |
| Fiber | 0.9 g | 3% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Salmon Kiss Sushi?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 150 g | 278 kcal |
| 100 g | 100 g | 185 kcal |
| 4 piece (small) | 100 g | 185 kcal |
| 1 serving (small) | 120 g | 222 kcal |
| 1 serving (medium) | 180 g | 333 kcal |
| 8 piece (large) | 200 g | 370 kcal |
| 1 pack (large) | 220 g | 407 kcal |
| 10 piece (extra large) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Salmon Kiss Sushi
What is Salmon Kiss Sushi?
Salmon Kiss Sushi is a sushi preparation featuring salmon with seasoned sushi rice. “Kiss” is not a standard sushi style, so the shape, toppings, and exact assembly can differ from one restaurant’s version to another.
Is Salmon Kiss Sushi raw?
Not necessarily; Salmon Kiss Sushi can be made with either raw or cooked salmon. Ask the restaurant which version it serves, because the word “sushi” refers to the seasoned rice and does not automatically mean the fish is raw.
What ingredients are in Salmon Kiss Sushi?
Salmon and seasoned sushi rice are the defining ingredients in Salmon Kiss Sushi. Sauces, toppings, or other fillings may vary by restaurant, so the dish’s name alone cannot confirm every ingredient in a particular serving.
How do you eat Salmon Kiss Sushi?
You can eat Salmon Kiss Sushi with chopsticks or your fingers. If you use soy sauce, dip lightly rather than soaking the rice, which can make the piece fall apart; pickled ginger and wasabi are common accompaniments.
How long does Salmon Kiss Sushi keep in the fridge?
Refrigerate Salmon Kiss Sushi promptly and aim to eat it the same day. Sushi, especially a raw-fish version, should not be left at room temperature for long; discard pieces that have been left out or seem off.
Can you eat Salmon Kiss Sushi during pregnancy?
Avoid Salmon Kiss Sushi made with raw salmon during pregnancy; a thoroughly cooked salmon version is the safer choice. Confirm that it is cooked and handled separately from raw fish, and ask your healthcare professional about your individual situation.
How is Salmon Kiss Sushi different from salmon nigiri?
Salmon nigiri is a slice of salmon placed over a hand-shaped mound of rice. Salmon Kiss Sushi is not a standardized sushi format, so it may be served as nigiri or assembled differently depending on the restaurant.
Can you make Salmon Kiss Sushi at home?
Yes, you can make Salmon Kiss Sushi at home by preparing seasoned sushi rice and pairing it with salmon. If using raw fish, choose fish sold for safe raw consumption and keep it properly chilled; cooked salmon is a simpler option.
What should you serve with Salmon Kiss Sushi?
Serve Salmon Kiss Sushi with pickled ginger, wasabi, or a light salad. Ginger refreshes the palate between sushi bites, while using soy sauce sparingly lets the salmon’s flavor come through.
Can you freeze Salmon Kiss Sushi?
Freezing Salmon Kiss Sushi is generally not recommended because thawing can make the rice mushy and the salmon watery. For the best texture, enjoy it fresh rather than freezing leftovers.
Salmon Kiss Sushi Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
3.9mg · 24% DV
Vitamin D
4.8µg · 24% DV
B6
0.33mg · 19% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
177mg · 25% DV
Sodium
480mg · 21% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
240mg · 7% DV
Salmon Kiss Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon Kiss Sushi
To burn the 278 calories in 6 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon Kiss Sushi?
Salmon Kiss Sushi brings salmon together with lightly seasoned sushi rice, drawing on the Japanese tradition of serving rice with carefully prepared toppings. The exact style and presentation can vary by restaurant, but it is usually served as small, bite-sized pieces.
The rice is soft and gently tangy, while salmon adds a rich, savoury flavour. It is commonly enjoyed at sushi restaurants with soy sauce, pickled ginger or wasabi; green tea makes a refreshing accompaniment. The rice makes it a carbohydrate-forward dish, with a moderate amount of protein—8.9 g per 100 g. For a lighter meal, pair a modest serving with salad or vegetables and go easy on the dipping sauce.
How Nutritious Is Salmon Kiss Sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon Kiss Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Kiss Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Kiss Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon Kiss Sushi Fat Profile
SATURATED
1.13g
MONOUNSATURATED
2.03g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.