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Salmon in Olive Oil Blend Calories
Rich in omega-3, healthy fats, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Salmon in Olive Oil Blend has 265 calories. It contains 0 g of carbs, 18.5 g of protein, 21.5 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 146% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salmon in Olive Oil Blend Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
0g
· 0% DV
Protein
18.5g
· 37% DV
Fat
21.5g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 28% · Fat 72%
Salmon in Olive Oil Blend nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 265 kcal | |
| Total fat | 21.5 g | 28% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salmon in Olive Oil Blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 265 kcal |
| 1 piece (small) | 70 g | 186 kcal |
| 1 pack (small) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (medium) | 120 g | 318 kcal |
| 1 can (medium) | 120 g | 318 kcal |
| 1 piece (large) | 150 g | 398 kcal |
| 1 pack (large) | 180 g | 477 kcal |
| 1 serving (large) | 200 g | 530 kcal |
| 1 can (large) | 200 g | 530 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Salmon in Olive Oil Blend
What is salmon in olive oil blend?
It is salmon combined with olive oil, offered as a minimally processed seafood choice. The exact ingredients and preparation can vary between products, so use the package information to understand how your particular blend is meant to be served.
Is salmon in olive oil blend healthy?
It can be a nutritious choice: salmon provides protein and omega-3 fats, while olive oil contributes unsaturated fat. Serve it with vegetables or whole grains for a more balanced meal, and remember that the added oil contributes richness.
Should you drain the oil from salmon in olive oil blend?
No, draining is optional. The oil adds flavor and can dress a salad or coat pasta; drain some or all of it if you prefer a less oily dish. Avoid pouring excess oil down the sink, where it can clog pipes.
Can you eat salmon in olive oil blend cold?
Yes, if the product is sold ready to eat and its package does not say otherwise. Flake it into a salad, sandwich, or grain bowl straight from the refrigerator, and refrigerate any portion left after serving.
How do you use salmon in olive oil blend in pasta?
Add it near the end of cooking so the salmon warms without breaking down too much. Toss it with cooked pasta, vegetables, and a little of its oil; taste before adding salt, since the product may already be seasoned.
Can you heat salmon in olive oil blend?
Yes, warm it gently, preferably by folding it into a hot dish just before serving. Prolonged high heat can dry the fish and make it fall apart. Follow any heating instructions printed on the package.
How should you store salmon in olive oil blend after opening?
Transfer leftovers to a covered container and refrigerate them promptly rather than leaving them at room temperature. Follow the package’s after-opening guidance, and discard the product if its smell or appearance changes.
Can you freeze salmon in olive oil blend?
Yes, although freezing and thawing can make the salmon softer or drier. Freeze it in an airtight container, thaw it in the refrigerator, and do not refreeze it after thawing.
Can salmon in olive oil blend replace fresh salmon in recipes?
It works well in salads, sandwiches, and quick pasta dishes, but it is not a direct substitute in recipes that depend on cooking a raw salmon fillet. Its texture is already different, and it may need little or no extra oil.
What goes well with salmon in olive oil blend?
Pair it with leafy greens, roasted vegetables, potatoes, grains, or crusty bread. Lemon, herbs, and a crisp salad balance the richness of the oil without needing a heavy sauce.
Salmon in Olive Oil Blend Vitamins & Minerals
Vitamins
B12
3.5µg · 146% DV
Vitamin D
13µg · 65% DV
B3
7.5mg · 47% DV
B6
0.6mg · 35% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Sodium
60mg · 3% DV
Salmon in Olive Oil Blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon in Olive Oil Blend
To burn the 265 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon in Olive Oil Blend?
Salmon in an olive oil blend brings salmon together with olive oil. The name describes the combination rather than a single traditional recipe, and the blend lets the fish’s rich, savoury flavour sit alongside the oil’s fruity notes.
It can be served chilled as part of a salad, on toast or alongside vegetables; in Mediterranean-style meals, it also works well as a simple starter. It is a filling source of protein and contains substantial fat, with 18.5 g of protein per 100 g. Pair it with fresh vegetables or a crisp salad for a lighter-feeling meal.
How Nutritious Is Salmon in Olive Oil Blend?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon in Olive Oil Blend Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon in Olive Oil Blend Contain Allergens?
Contains these allergens:
Which Diets Is Salmon in Olive Oil Blend Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon in Olive Oil Blend Fat Profile
SATURATED
3.5g
MONOUNSATURATED
9.5g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.