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🐟🛢️

●Low GI

⚡High Potassium

💪High Protein

Salmon, in oil, drained Calories

Rich in omega-3, high protein, reduced fat

CALORIES

180kcal

0low

POTASSIUM

330mg

FIBER

Salmon, in oil, drained Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

25g

· 58%

Fat

· 42%

Fiber

Salmon, in oil, drained Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

Vitamin D

13µg · 65% DV

7.5mg · 47% DV

0.6mg · 35% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

280mg · 40% DV

Iodine

30µg · 20% DV

Sodium

340mg · 15% DV

Salmon, in oil, drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon, in oil, drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon, in oil, drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon, in oil, drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon, in oil, drained Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon, in oil, drained

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon, in oil, drained — Frequently Asked Questions

How many calories are in drained salmon in oil?

Drained salmon in oil contains 180 calories per 100 g. The same serving provides 25 g of protein and 8 g of fat.

Is drained salmon in oil keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. Its glycemic index is 0, but it contains fish allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.