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Salmon hosomaki Calories
Rice-based sushi roll with salmon
CALORIES
GI
POTASSIUM
FIBER
Salmon hosomaki Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
22.4g
· 61%
Protein
8.1g
· 22%
Fat
2.7g
· 17%
Fiber
0.8g
Salmon hosomaki Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
2.6mg · 16% DV
B6
0.22mg · 13% DV
Vitamin D
2.4µg · 12% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
108mg · 15% DV
Sodium
290mg · 13% DV
Iodine
14µg · 9% DV
Salmon hosomaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon hosomaki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon hosomaki Contain Allergens?
Contains these allergens:
Which Diets Is Salmon hosomaki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon hosomaki Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon hosomaki
Salmon hosomaki — Frequently Asked Questions
How many calories are in salmon hosomaki?
Salmon hosomaki contains 146 calories per 100 g. A 100 g serving also provides 8.1 g of protein, 22.4 g of carbohydrates, and 2.7 g of fat.
Is salmon hosomaki high glycemic?
Salmon hosomaki has a glycemic index of 55. It contains 22.4 g of carbohydrates per 100 g and is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.