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Salmon head Calories
Rich in omega-3 fatty acids, protein, vitamin D, and minerals
CALORIES
GI
POTASSIUM
FIBER
Salmon head Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 43%
Fat
11g
· 57%
Fiber
0g
Salmon head Vitamins & Minerals
Vitamins
B12
5.5µg · 229% DV
Vitamin D
12µg · 60% DV
B3
7.5mg · 47% DV
B6
0.7mg · 41% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
340mg · 10% DV
Salmon head Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon head Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon head Contain Allergens?
Contains these allergens:
Which Diets Is Salmon head Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon head Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon head
Salmon head — Frequently Asked Questions
How many calories are in salmon head?
Salmon head contains 180 calories per 100 g. The same amount provides 19 g of protein and 11 g of fat.
Is salmon head suitable for a keto diet?
Yes, salmon head is compatible with keto and ketovore diets. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.