1 piece (medium) of Salmon fried sushi roll (45 g) has 115 calories. That works out to 255 calories per 100 g. It contains 12.8 g of carbs, 4.4 g of protein, 5 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Salmon fried sushi roll Nutrition Facts

Selected: 1 piece (medium) · 45 g

115

KCAL / 45G

Carbs

12.8g

· 5% DV

Protein

4.4g

· 9% DV

Fat

· 6% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 15% · Fat 40%

Salmon fried sushi roll nutrition facts table · 1 piece (medium) (45 g)

Nutrient	Amount	% DV
Calories	115 kcal
Total fat	5 g	6%
Saturated fat	0.9 g	5%
Trans fat	0.03 g
Sodium	189 mg	8%
Total carbohydrate	12.8 g	5%
Fiber	0.6 g	2%
Protein	4.4 g	9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Salmon fried sushi roll?

Serving	Amount	Calories
1 piece (medium)	45 g	115 kcal
1 piece (small)	35 g	89 kcal
1 piece (large)	60 g	153 kcal
100 g	100 g	255 kcal
4 piece (medium)	180 g	459 kcal
1 serving (medium)	220 g	561 kcal
6 piece (large)	270 g	689 kcal
1 serving (large)	320 g	816 kcal
8 piece (whole)	360 g	918 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Salmon fried sushi roll

What is a salmon fried sushi roll?

A salmon fried sushi roll is sushi rice and fillings, including salmon, wrapped in nori and fried so the outside becomes crisp. Recipes differ: some fry the whole roll, while others add a crunchy topping or batter and briefly fry it.

What is in a salmon fried sushi roll?

A salmon fried sushi roll usually contains sushi rice, salmon, and nori, with fillings such as avocado, cucumber, or cream cheese. It may be coated in batter or crumbs before frying, and restaurants often serve it with a sauce.

Is the salmon in a salmon fried sushi roll cooked or raw?

It can be either. In some salmon fried sushi rolls, frying cooks the entire roll; in others, only the outside is fried and the salmon inside stays raw. Ask the restaurant which version it serves if you want fully cooked salmon.

How do you make a salmon fried sushi roll at home?

To make a salmon fried sushi roll, fill and roll sushi rice and nori with salmon and your chosen fillings, then coat the roll lightly and fry until crisp. Let it drain on a rack before slicing so the coating stays crunchy.

What is the difference between a salmon fried sushi roll and a salmon tempura roll?

A salmon fried sushi roll describes a roll that has been fried, while a salmon tempura roll specifically uses tempura-style batter or ingredients. A fried roll can be made tempura-style, but the names do not guarantee the same coating.

What sauce goes with a salmon fried sushi roll?

Spicy mayo, soy sauce, and sweet eel sauce are common with a salmon fried sushi roll. Serve sauce on the side rather than pouring it over the roll if you want to keep its fried coating crisp.

Can you eat a salmon fried sushi roll the next day?

Yes, if the salmon fried sushi roll was refrigerated promptly, eat it within a day and keep it covered in the fridge. Its rice may become firm and the coating will lose its crunch, so it is best fresh.

Can you reheat a salmon fried sushi roll?

Yes, reheat a salmon fried sushi roll in an oven or air fryer rather than a microwave to revive the crisp coating. Heat it until the center is hot, and do not eat a roll that has been left at room temperature for hours.

Can you freeze a salmon fried sushi roll?

Freezing a salmon fried sushi roll is not recommended for good texture. The rice can turn hard or crumbly after thawing, and the fried coating becomes soggy; order or prepare only what you expect to eat fresh.

Is a salmon fried sushi roll a healthy choice?

A salmon fried sushi roll provides protein and omega-3 fats from salmon, but its fried coating and sauces can make it a heavier meal. For a lighter order, choose less sauce and pair it with soup or a vegetable side.

Salmon fried sushi roll Vitamins & Minerals

Vitamins

B12

0.61µg · 25% DV

1.17mg · 7% DV

0.1mg · 6% DV

Vitamin D

1.08µg · 5% DV

Minerals

Selenium

7.2µg · 13% DV

Sodium

189mg · 8% DV

Phosphorus

53mg · 8% DV

Manganese

0.14mg · 6% DV

Potassium ⭐

74mg · 2% DV

Salmon fried sushi roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

7.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salmon fried sushi roll

To burn the 115 calories in 1 piece (medium) (45 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Salmon fried sushi roll?

Salmon fried sushi roll is made by rolling sushi rice and salmon in nori, then frying the roll for a crisp exterior. Fillings vary by restaurant and may include ingredients such as cucumber or avocado. It is a fried take on the sushi roll rather than a traditional everyday Japanese dish.

Across sushi restaurants worldwide, it is commonly served as a shareable starter or part of a mixed sushi order, with soy sauce and often pickled ginger or wasabi. Rice gives it much of its carbohydrate, while frying makes it more calorie-dense than an unfried roll; salmon contributes protein and omega-3 fats. For a lighter meal, pair a modest portion with salad or fresh, unfried sushi.

How Nutritious Is Salmon fried sushi roll?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Salmon fried sushi roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon fried sushi roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Salmon fried sushi roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon fried sushi roll Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.53g

POLYUNSATURATED

1.31g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Salmon fried sushi roll Calories

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Salmon fried sushi roll Nutrition Facts

Salmon fried sushi roll nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (45 g)

How Many Calories in 1 Medium Salmon fried sushi roll?

Frequently Asked Questions About Salmon fried sushi roll

What is a salmon fried sushi roll?

What is in a salmon fried sushi roll?

Is the salmon in a salmon fried sushi roll cooked or raw?

How do you make a salmon fried sushi roll at home?

What is the difference between a salmon fried sushi roll and a salmon tempura roll?

What sauce goes with a salmon fried sushi roll?

Can you eat a salmon fried sushi roll the next day?

Can you reheat a salmon fried sushi roll?

Can you freeze a salmon fried sushi roll?

Is a salmon fried sushi roll a healthy choice?

Salmon fried sushi roll Vitamins & Minerals

Salmon fried sushi roll Glycemic Index

How to Burn Off Salmon fried sushi roll

What is Salmon fried sushi roll?

How Nutritious Is Salmon fried sushi roll?

Nutrient density

Satiety score

Is Salmon fried sushi roll Processed?

Does Salmon fried sushi roll Contain Allergens?

Which Diets Is Salmon fried sushi roll Good For?

Salmon fried sushi roll Fat Profile

Compare Salmon fried sushi roll

Foods Similar to Salmon fried sushi roll

Have another question about Salmon fried sushi roll?

Salmon fried sushi roll nutrition facts table · 1 piece (medium) (45 g)