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🐟🍳

●Low GI

⚡High Potassium

💪High Protein

Salmon fried in olive oil and butter Calories

Rich in omega-3, high protein, healthy fats, pan-fried

CALORIES

235kcal

0low

POTASSIUM

420mg

FIBER

Salmon fried in olive oil and butter Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

· 0%

Protein

21.5g

· 37%

Fat

16.5g

· 63%

Fiber

Salmon fried in olive oil and butter Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

0.85mg · 50% DV

7.5mg · 47% DV

Vitamin D

8.5µg · 43% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

250mg · 36% DV

Iodine

30µg · 20% DV

Potassium ⭐

420mg · 12% DV

Salmon fried in olive oil and butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon fried in olive oil and butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon fried in olive oil and butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon fried in olive oil and butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon fried in olive oil and butter Fat Profile

SATURATED

4.3g

MONOUNSATURATED

6.7g

POLYUNSATURATED

3.7g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon fried in olive oil and butter

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon fried in olive oil and butter — Frequently Asked Questions

How many calories are in salmon fried in olive oil and butter?

Salmon fried in olive oil and butter provides 235 calories per 100 g. It also contains 21.5 g of protein and 16.5 g of fat per 100 g.

Is salmon fried in olive oil and butter suitable for a keto diet?

Yes. It has 0 g of carbohydrates and a glycemic index of 0 per 100 g, making it compatible with keto and ketovore diets. It contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.