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Salmon fish finger Calories
Breaded processed salmon finger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Salmon fish finger (112 g) has 260 calories. That works out to 232 calories per 100 g. It contains 19.7 g of carbs, 16.6 g of protein, 12.5 g of fat and 1.2 g of fiber. Its 2.7 µg of B12 covers 112% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Salmon fish finger Nutrition Facts
Selected: 4 piece (medium) · 112 g
260
KCAL / 112G
Carbs
19.7g
· 7% DV
Protein
16.6g
· 33% DV
Fat
12.5g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 26% · Fat 43%
Salmon fish finger nutrition facts table · 4 piece (medium) (112 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 2.02 g | 10% |
| Trans fat | 0.11 g | |
| Sodium | 582 mg | 25% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Salmon fish finger?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 112 g | 260 kcal |
| 1 piece (mini) | 28 g | 65 kcal |
| 2 piece (small) | 56 g | 130 kcal |
| 100 g | 100 g | 232 kcal |
| 1 cup (chopped) | 130 g | 302 kcal |
| 1 serving (medium) | 140 g | 325 kcal |
| 6 piece (large) | 168 g | 390 kcal |
| 8 piece (extra large) | 224 g | 520 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Salmon fish finger
How do you cook salmon fish fingers from frozen?
Cook salmon fish fingers straight from frozen if the package allows it, using the oven or another method stated on the instructions. Check that the centre is thoroughly hot and cooked before serving, rather than relying on a browned coating.
Can you cook salmon fish fingers in an air fryer?
Yes, salmon fish fingers cook well in an air fryer. Arrange them in a single layer and follow the package directions, turning them if needed for even browning. Avoid overcrowding the basket, which can leave the coating less crisp.
Are salmon fish fingers healthier than regular fish fingers?
Not automatically; salmon fish fingers and other fish fingers can differ in fish content, coating, salt and added ingredients. Salmon provides a different type of fish, but the specific product’s recipe matters more than the name on the box.
Do salmon fish fingers contain bones?
Salmon fish fingers are usually made with deboned fish, but an occasional bone cannot be ruled out. Check pieces before serving them to young children, and cut them open if you want to inspect the centre.
Can you make salmon fish fingers from scratch?
Yes, you can make salmon fish fingers by cutting salmon into strips, coating them in egg and breadcrumbs, then baking or air-frying until cooked through. Homemade versions let you choose the seasoning and avoid a ready-made coating.
Can you microwave salmon fish fingers?
You can microwave salmon fish fingers only if their package gives microwave instructions. Microwaving often softens the coating and may heat pieces unevenly, so check the centre carefully and use an oven or air fryer if you want a crisp finish.
How long do cooked salmon fish fingers last in the fridge?
Keep cooked salmon fish fingers in a covered container in the refrigerator and eat them within a few days. Refrigerate leftovers promptly; discard them if they were left out too long or smell or look unusual.
Can you refreeze salmon fish fingers after thawing?
Refreeze salmon fish fingers only if they thawed safely in the refrigerator and have not been cooked or left warm; quality may suffer. If they thawed at room temperature, cook them promptly rather than putting them back in the freezer.
What can you serve with salmon fish fingers?
Serve salmon fish fingers with peas, a green salad, roasted vegetables or potato wedges. A lemon wedge or a yoghurt-based dip adds freshness, while a vegetable side balances the crisp breadcrumb coating.
Salmon fish finger Vitamins & Minerals
Vitamins
B12
2.69µg · 112% DV
B3
5.38mg · 34% DV
Vitamin D
4.7µg · 24% DV
B6
0.36mg · 21% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
235mg · 34% DV
Sodium
582mg · 25% DV
Iodine
31µg · 21% DV
Potassium ⭐
325mg · 10% DV
Salmon fish finger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon fish finger
To burn the 260 calories in 4 piece (medium) (112 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon fish finger?
Salmon fish fingers are strips or portions of salmon shaped into sticks, coated in breadcrumbs and cooked until golden. They’re often sold frozen as a convenient alternative to making breaded fish from scratch. The coating turns crisp while the salmon inside stays tender, with a richer, more distinctive flavour than the white fish commonly used in fish fingers.
Serve them hot with chips and peas, or tuck them into a sandwich with lettuce and a tangy sauce. They provide protein, while the breading adds carbohydrates and cooking can add fat. For an easy lighter meal, bake or air-fry them and pair with a fresh salad.
How Nutritious Is Salmon fish finger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon fish finger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon fish finger Contain Allergens?
Contains these allergens:
Which Diets Is Salmon fish finger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon fish finger Fat Profile
SATURATED
2.02g
MONOUNSATURATED
3.81g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.