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Salmon fire roll Calories
Spicy salmon sushi roll with rice and nori
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salmon fire roll (35 g) has 69 calories. That works out to 196 calories per 100 g. It contains 8.4 g of carbs, 3.4 g of protein, 2.3 g of fat and 0.5 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Salmon fire roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
69
KCAL / 35G
Carbs
8.4g
· 3% DV
Protein
3.4g
· 7% DV
Fat
2.3g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 20% · Fat 31%
Salmon fire roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salmon fire roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 69 kcal |
| 1 piece (small) | 30 g | 59 kcal |
| 1 piece (large) | 45 g | 88 kcal |
| 100 g | 100 g | 196 kcal |
| 1 serving (medium) | 200 g | 392 kcal |
| 6 piece (medium) | 210 g | 412 kcal |
| 8 piece (large) | 280 g | 549 kcal |
| 1 serving (large) | 280 g | 549 kcal |
| 10 piece (jumbo) | 350 g | 686 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Salmon fire roll
What is a salmon fire roll?
A salmon fire roll is a sushi roll made with rice, nori and salmon, usually finished with a spicy sauce. Some restaurants also torch the salmon or add a flame-seared topping, so the exact version varies.
What is in a salmon fire roll?
A salmon fire roll typically contains sushi rice, nori, salmon and a spicy mayonnaise or chili sauce. Cucumber, avocado and extra toppings may be added, depending on the restaurant’s recipe.
Is a salmon fire roll cooked or raw?
A salmon fire roll can contain raw, cooked or torch-seared salmon; the name does not tell you which. Ask the restaurant how its salmon is prepared, especially if you need to avoid raw fish.
Why is it called a salmon fire roll?
The “fire” in a salmon fire roll usually refers to heat from chili or spicy sauce. Some restaurants use the name because they torch the salmon on top, so it does not guarantee a particular cooking method.
Is a salmon fire roll spicy?
Yes, a salmon fire roll is usually spicy because it often includes chili sauce or spicy mayonnaise. The heat level varies, so ask for the sauce on the side or request a milder version if you prefer.
How is a salmon fire roll different from a spicy salmon roll?
A salmon fire roll may have an extra spicy topping or torched salmon, while a spicy salmon roll is generally defined by its salmon-and-chili filling. Restaurants use these names differently, so compare the listed ingredients when ordering.
How do you make a salmon fire roll at home?
Spread cooked sushi rice over nori, add salmon and optional cucumber, then roll it tightly and finish with spicy mayonnaise. Use salmon intended for raw consumption if serving it uncooked, or cook the fish first for a safer home-prepared option.
Can you eat a salmon fire roll during pregnancy?
Choose a salmon fire roll only if its salmon is thoroughly cooked during pregnancy, and avoid versions made with raw fish. Ask how it is prepared; consult your healthcare professional if your pregnancy or health circumstances require individual advice.
How should you store leftover salmon fire roll?
Refrigerate leftover salmon fire roll promptly in a covered container and aim to eat it the same day. Do not leave it sitting out; the rice and fish need careful handling, and the nori will soften in storage.
What should you serve with a salmon fire roll?
Serve a salmon fire roll with soy sauce, wasabi and pickled ginger, as sushi restaurants commonly do. A light cucumber salad also works well alongside the spicy roll without adding another rich or creamy topping.
Salmon fire roll Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B3
1.01mg · 6% DV
B6
0.1mg · 6% DV
Vitamin D
1.12µg · 6% DV
Minerals
Selenium
6.65µg · 12% DV
Phosphorus
47mg · 7% DV
Sodium
112mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
74mg · 2% DV
Salmon fire roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon fire roll
To burn the 69 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon fire roll?
Salmon fire roll is a contemporary, spicy sushi roll made with sushi rice, nori and salmon. The “fire” usually signals a chilli-forward sauce or seasoning; fillings and toppings vary by restaurant, so it is not one fixed recipe.
Soft, gently vinegared rice contrasts with savory seaweed and rich salmon, while the sauce brings the heat. It is commonly served as a meal or shared plate with soy sauce, wasabi and pickled ginger. The rice makes it a carbohydrate-forward choice, while salmon contributes protein (9.8 g per 100 g). Pair it with greens or edamame, and use dipping sauce lightly for a less salty meal.
How Nutritious Is Salmon fire roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon fire roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon fire roll Contain Allergens?
Contains these allergens:
Which Diets Is Salmon fire roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon fire roll Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.