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🐟🧈

●Low GI

⚡High Potassium

💪High Protein

Salmon fillet with butter Calories

Rich in omega-3, high protein, cooked in butter

CALORIES

220kcal

0low

POTASSIUM

350mg

FIBER

Salmon fillet with butter Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

0.2g

· 0%

Protein

20g

· 36%

Fat

15.5g

· 64%

Fiber

Salmon fillet with butter Vitamins & Minerals

Vitamins

B12

3.5µg · 146% DV

7.5mg · 47% DV

0.8mg · 47% DV

Vitamin D

8µg · 40% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

350mg · 10% DV

Salmon fillet with butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon fillet with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon fillet with butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon fillet with butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon fillet with butter Fat Profile

SATURATED

5.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon fillet with butter

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon fillet with butter — Frequently Asked Questions

How many calories and how much protein are in salmon fillet with butter?

Per 100g, salmon fillet with butter provides 220 calories and 20g of protein. It also contains 15.5g fat and 0.2g carbs.

Is salmon fillet with butter keto-friendly, and what is its glycemic index?

Yes, based on the provided diet compatibility, it is suitable for keto. Its glycemic index is 0, and it has just 0.2g carbs per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.