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Salmon fillet with butter Calories
Rich in omega-3, high protein, cooked in butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salmon fillet with butter (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 0.2 g of carbs, 24 g of protein, 18.6 g of fat and 0 g of fiber. Its 4.2 µg of B12 covers 175% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salmon fillet with butter Nutrition Facts
Selected: 1 piece (medium) · 120 g
264
KCAL / 120G
Carbs
0.2g
· 0% DV
Protein
24g
· 48% DV
Fat
18.6g
· 24% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 36% · Fat 64%
Salmon fillet with butter nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salmon fillet with butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 264 kcal |
| 1 piece (extra small) | 60 g | 132 kcal |
| 1 piece (small) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 1 piece (large) | 180 g | 396 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 2 piece (double) | 240 g | 528 kcal |
| 1 piece (extra large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Salmon fillet with butter
What is the best way to cook salmon fillet with butter?
Pan-searing is a reliable way to cook salmon fillet with butter. Pat the fish dry, cook it over medium heat, and spoon the melted butter over the top; remove it when the centre turns opaque and flakes easily.
Can you bake salmon fillet with butter in foil?
Yes, salmon fillet with butter can be baked in foil. Add a pat of butter and a little lemon, seal the parcel loosely, and bake until the thickest part is opaque; opening the foil briefly at the end helps avoid steaming it too much.
How do you stop butter from burning when cooking salmon fillet with butter?
Use medium rather than high heat when cooking salmon fillet with butter. Butter solids brown quickly, so melt it after the pan has warmed and lower the heat if it starts to darken; a little oil can also help protect the butter.
Should you cook salmon fillet with butter skin-side down?
Yes, start salmon fillet with butter skin-side down if the skin is on. Press it gently for the first few moments so it makes good contact with the pan, then leave it undisturbed until the skin releases easily and turns crisp.
Can salmon fillet with butter be cooked from frozen?
Yes, salmon fillet with butter can be cooked from frozen, but thawing it in the refrigerator first gives more even results. If cooking it frozen, avoid relying on the usual timing and check that the centre is fully cooked before serving.
How can you tell when salmon fillet with butter is done?
Salmon fillet with butter is done when its thickest part is opaque and separates into flakes with gentle pressure. For a precise check, use a food thermometer in the centre; take care not to overcook it, as the flesh dries quickly.
What herbs go well with salmon fillet with butter?
Dill, parsley, chives, and thyme all pair well with salmon fillet with butter. Add delicate fresh herbs near the end of cooking so they keep their aroma, and finish with lemon zest or juice to brighten the buttery flavour.
Can you use salted butter for salmon fillet with butter?
Yes, salted butter works for salmon fillet with butter. Taste before adding extra salt, since the butter already seasons the fish; unsalted butter gives you more control if you plan to use a salty seasoning or serve it with a salty side.
What should you serve with salmon fillet with butter?
Serve salmon fillet with butter with roasted vegetables, a crisp salad, or potatoes. These sides balance the buttery fish, while rice or couscous makes the meal more filling without competing with the salmon's flavour.
How should you reheat leftover salmon fillet with butter?
Reheat leftover salmon fillet with butter gently, covered, in a low oven or briefly in a pan with a splash of water. High heat can dry it out; refrigerate leftovers promptly in a sealed container and use them within three days.
Salmon fillet with butter Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B6
0.96mg · 56% DV
B3
9mg · 56% DV
Vitamin D
9.6µg · 48% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
264mg · 38% DV
Iodine
36µg · 24% DV
Potassium ⭐
420mg · 12% DV
Sodium
66mg · 3% DV
Salmon fillet with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon fillet with butter
To burn the 264 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon fillet with butter?
Salmon fillet with butter is a simple preparation of a portion of salmon cooked in butter, in a pan or oven. It is made in home kitchens and restaurants in many places, rather than belonging to one particular regional tradition.
The butter gives the fish a rich, savoury flavour and helps the outside brown while the centre stays moist. Serve it with lemon, vegetables, potatoes or a fresh salad; it also works well as a straightforward weeknight main. Salmon provides substantial protein and omega-3 fats, while butter makes the dish richer. For a lighter plate, use just enough butter to cook the fillet and pair it with plenty of vegetables.
How Nutritious Is Salmon fillet with butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon fillet with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon fillet with butter Contain Allergens?
Contains these allergens:
Which Diets Is Salmon fillet with butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon fillet with butter Fat Profile
SATURATED
6.24g
MONOUNSATURATED
6.96g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.