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Sesame-crusted salmon fillet Calories
Rich in omega-3 and protein
CALORIES
GI
POTASSIUM
FIBER
Sesame-crusted salmon fillet Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
4.8g
· 8%
Protein
23.1g
· 38%
Fat
14.6g
· 54%
Fiber
1.6g
Sesame-crusted salmon fillet Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
Vitamin D
10.8µg · 54% DV
B3
8.4mg · 53% DV
B6
0.78mg · 46% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
268mg · 38% DV
Iodine
31µg · 21% DV
Potassium ⭐
402mg · 12% DV
Sesame-crusted salmon fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame-crusted salmon fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-crusted salmon fillet Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-crusted salmon fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame-crusted salmon fillet Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.