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🐟🫒

●Low GI

⚡High Potassium

💪High Protein

Salmon Fillet with Olive Oil Calories

Rich in omega-3, healthy fats, high protein

CALORIES

210kcal

0low

POTASSIUM

370mg

FIBER

Salmon Fillet with Olive Oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 39%

Fat

14.5g

· 61%

Fiber

Salmon Fillet with Olive Oil Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

7.5mg · 47% DV

0.8mg · 47% DV

Vitamin D

9µg · 45% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

370mg · 11% DV

Salmon Fillet with Olive Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon Fillet with Olive Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon Fillet with Olive Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon Fillet with Olive Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon Fillet with Olive Oil Fat Profile

SATURATED

2.5g

MONOUNSATURATED

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon Fillet with Olive Oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon Fillet with Olive Oil — Frequently Asked Questions

How many calories are in salmon fillet with olive oil?

Salmon fillet with olive oil contains 210 calories per 100 g. It also provides 20.5 g of protein and 14.5 g of fat per 100 g.

Is salmon fillet with olive oil suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.