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Salmon fillet marinated with mustard, olive oil, and lemon Calories
Rich in omega-3, high protein, healthy fats, vitamin C boost
CALORIES
GI
POTASSIUM
FIBER
Salmon fillet marinated with mustard, olive oil, and lemon Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
1.2g
· 2%
Protein
21.5g
· 41%
Fat
13.3g
· 57%
Fiber
0.3g
Salmon fillet marinated with mustard, olive oil, and lemon Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B3
7.8mg · 49% DV
Vitamin D
8.5µg · 43% DV
B6
0.7mg · 41% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
390mg · 11% DV
Salmon fillet marinated with mustard, olive oil, and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon fillet marinated with mustard, olive oil, and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon fillet marinated with mustard, olive oil, and lemon Contain Allergens?
Contains these allergens:
Which Diets Is Salmon fillet marinated with mustard, olive oil, and lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon fillet marinated with mustard, olive oil, and lemon Fat Profile
SATURATED
2.5g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon fillet marinated with mustard, olive oil, and lemon
Salmon fillet marinated with mustard, olive oil, and lemon — Frequently Asked Questions
How many calories are in mustard, olive oil and lemon marinated salmon fillet?
It provides 205 calories per 100 g. A 100 g serving also contains 21.5 g protein, 13.3 g fat, and 1.2 g carbohydrates.
Is mustard, olive oil and lemon marinated salmon keto-friendly?
Yes, it is compatible with keto and ketovore diets. It contains just 1.2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.