1 piece (medium) of Salmon fillet marinated with mustard, olive oil, and lemon (120 g) has 246 calories. That works out to 205 calories per 100 g. It contains 1.4 g of carbs, 25.8 g of protein, 16 g of fat and 0.4 g of fiber. Its 5 µg of B12 covers 210% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Salmon fillet marinated with mustard, olive oil, and lemon Nutrition Facts

Selected: 1 piece (medium) · 120 g

246

KCAL / 120G

Carbs

1.4g

· 1% DV

Protein

25.8g

· 52% DV

Fat

16g

· 21% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 41% · Fat 57%

Salmon fillet marinated with mustard, olive oil, and lemon nutrition facts table · 1 piece (medium) (120 g)

Nutrient	Amount	% DV
Calories	246 kcal
Total fat	16 g	21%
Saturated fat	3 g	15%
Trans fat	0 g
Sodium	66 mg	3%
Total carbohydrate	1.4 g	1%
Fiber	0.4 g	1%
Protein	25.8 g	52%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Salmon fillet marinated with mustard, olive oil, and lemon?

Serving	Amount	Calories
1 piece (medium)	120 g	246 kcal
1 piece (small)	80 g	164 kcal
100 g	100 g	205 kcal
1 piece (thin)	100 g	205 kcal
1 serving (medium)	150 g	308 kcal
1 piece (large)	180 g	369 kcal
1 serving (large)	200 g	410 kcal
1 piece (thick)	200 g	410 kcal
1 piece (extra large)	250 g	513 kcal

Calculated from 205 calories per 100 g.

Frequently Asked Questions About Salmon fillet marinated with mustard, olive oil, and lemon

How do you bake salmon fillet marinated with mustard, olive oil, and lemon?

Place the fillet on a lined baking tray and bake until the flesh is opaque and separates easily into flakes. Cooking time varies with thickness; for food safety, cook the centre to 63°C (145°F).

Can you grill salmon fillet marinated with mustard, olive oil, and lemon?

Yes. Preheat and clean the grill, then cook the fillet until opaque and easy to flake. Oil in the marinade can drip and flare, so avoid placing the fish over open flames and turn it only when it releases easily.

How long should salmon fillet marinated with mustard, olive oil, and lemon sit before cooking?

About 15–30 minutes in the refrigerator is enough to flavour the fish. Leaving it in lemon juice for too long can make the surface firm and chalky, so keep the marinating time moderate and cook it promptly.

Does lemon juice cook salmon fillet marinated with mustard, olive oil, and lemon?

No. Lemon juice changes the fish’s texture but does not reliably kill harmful bacteria or parasites. Treat the fillet as raw seafood and cook it thoroughly; a citrus marinade is not a safe substitute for heat.

Can you eat salmon fillet marinated with mustard, olive oil, and lemon raw?

No, not simply because it has been marinated. Mustard, oil, and lemon do not make raw salmon safe to eat. Cook the fillet thoroughly unless it has been specifically prepared and handled for raw consumption.

What should you serve with salmon fillet marinated with mustard, olive oil, and lemon?

Roasted vegetables, potatoes, or rice make easy sides. For a lighter meal, pair the fillet with a crisp green salad; mild, simply seasoned sides balance the tangy mustard-and-lemon marinade without competing with the fish.

Can you cook salmon fillet marinated with mustard, olive oil, and lemon in an air fryer?

Yes. Arrange the fillet in a single layer in the air-fryer basket and cook until opaque and flaky, checking early because thinner pieces cook quickly. Drain excess marinade first to reduce smoking and avoid a soggy surface.

Can you freeze salmon fillet marinated with mustard, olive oil, and lemon?

Yes. Freeze the raw fillet in a sealed, freezer-safe container, with or without its marinade, and thaw it in the refrigerator before cooking. Once thawed, cook it promptly and do not refreeze it raw.

How long do leftovers of salmon fillet marinated with mustard, olive oil, and lemon last?

Refrigerate cooked leftovers in a covered container within two hours and eat them within 3–4 days. Discard them if they have been left at room temperature for longer than two hours, or one hour in very hot conditions.

Is salmon fillet marinated with mustard, olive oil, and lemon safe during pregnancy?

Yes, it can be eaten during pregnancy when cooked thoroughly; the lemon marinade does not count as cooking. Avoid raw or undercooked salmon. If you have individual dietary restrictions or medical advice about fish, follow your clinician’s guidance.

Salmon fillet marinated with mustard, olive oil, and lemon Vitamins & Minerals

Vitamins

B12

5.04µg · 210% DV

9.36mg · 59% DV

Vitamin D

10.2µg · 51% DV

0.84mg · 49% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

264mg · 38% DV

Iodine

36µg · 24% DV

Potassium ⭐

468mg · 14% DV

Sodium

66mg · 3% DV

Salmon fillet marinated with mustard, olive oil, and lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salmon fillet marinated with mustard, olive oil, and lemon

To burn the 246 calories in 1 piece (medium) (120 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Salmon fillet marinated with mustard, olive oil, and lemon?

Salmon fillet marinated with mustard, olive oil, and lemon combines the rich, tender flesh of salmon with a sharp, tangy marinade. It can be baked, pan-seared or grilled, with the surface lightly browned while the centre stays moist. The lemon brightens the fish, while mustard adds a savoury edge.

Serve it with salad, roasted vegetables or potatoes for an easy weeknight meal; it also works well with grains and steamed greens. Salmon is naturally high in protein and provides omega-3 fats, while this marinade keeps carbohydrates low. For a lighter plate, use only enough oil to coat the fillet and pair it with plenty of vegetables.

How Nutritious Is Salmon fillet marinated with mustard, olive oil, and lemon?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Salmon fillet marinated with mustard, olive oil, and lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon fillet marinated with mustard, olive oil, and lemon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon fillet marinated with mustard, olive oil, and lemon Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon fillet marinated with mustard, olive oil, and lemon Fat Profile

SATURATED

MONOUNSATURATED

6.72g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Salmon fillet marinated with mustard, olive oil, and lemon Calories

Quick answer

Salmon fillet marinated with mustard, olive oil, and lemon Nutrition Facts

Salmon fillet marinated with mustard, olive oil, and lemon nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (120 g)

How Many Calories in 1 Medium Salmon fillet marinated with mustard, olive oil, and lemon?

Frequently Asked Questions About Salmon fillet marinated with mustard, olive oil, and lemon

How do you bake salmon fillet marinated with mustard, olive oil, and lemon?

Can you grill salmon fillet marinated with mustard, olive oil, and lemon?

How long should salmon fillet marinated with mustard, olive oil, and lemon sit before cooking?

Does lemon juice cook salmon fillet marinated with mustard, olive oil, and lemon?

Can you eat salmon fillet marinated with mustard, olive oil, and lemon raw?

What should you serve with salmon fillet marinated with mustard, olive oil, and lemon?

Can you cook salmon fillet marinated with mustard, olive oil, and lemon in an air fryer?

Can you freeze salmon fillet marinated with mustard, olive oil, and lemon?

How long do leftovers of salmon fillet marinated with mustard, olive oil, and lemon last?

Is salmon fillet marinated with mustard, olive oil, and lemon safe during pregnancy?

Salmon fillet marinated with mustard, olive oil, and lemon Vitamins & Minerals

Salmon fillet marinated with mustard, olive oil, and lemon Glycemic Index

How to Burn Off Salmon fillet marinated with mustard, olive oil, and lemon

What is Salmon fillet marinated with mustard, olive oil, and lemon?

How Nutritious Is Salmon fillet marinated with mustard, olive oil, and lemon?

Nutrient density

Satiety score

Is Salmon fillet marinated with mustard, olive oil, and lemon Processed?

Does Salmon fillet marinated with mustard, olive oil, and lemon Contain Allergens?

Which Diets Is Salmon fillet marinated with mustard, olive oil, and lemon Good For?

Salmon fillet marinated with mustard, olive oil, and lemon Fat Profile

Compare Salmon fillet marinated with mustard, olive oil, and lemon

Foods Similar to Salmon fillet marinated with mustard, olive oil, and lemon

Have another question about Salmon fillet marinated with mustard, olive oil, and lemon?

Salmon fillet marinated with mustard, olive oil, and lemon nutrition facts table · 1 piece (medium) (120 g)