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Salmon fillet in tomato sauce Calories
Rich in omega-3, high in protein
CALORIES
GI
POTASSIUM
FIBER
Salmon fillet in tomato sauce Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
3.6g
· 8%
Protein
20.8g
· 46%
Fat
9.2g
· 46%
Fiber
0.8g
Salmon fillet in tomato sauce Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
7.4mg · 46% DV
Vitamin D
9.1µg · 45% DV
B6
0.62mg · 36% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
228mg · 33% DV
Iodine
28µg · 19% DV
Sodium
285mg · 12% DV
Salmon fillet in tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon fillet in tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon fillet in tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Salmon fillet in tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon fillet in tomato sauce Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.