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Salmon fillet cooked in butter Calories
Rich in omega-3, high protein, cooked in butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salmon fillet cooked in butter (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0.1 g of carbs, 25.8 g of protein, 17.4 g of fat and 0 g of fiber. Its 5 µg of B12 covers 210% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salmon fillet cooked in butter Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
0.1g
· 0% DV
Protein
25.8g
· 52% DV
Fat
17.4g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 40% · Fat 60%
Salmon fillet cooked in butter nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.1 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.8 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salmon fillet cooked in butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 piece (small) | 90 g | 189 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 1 piece (extra large) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Salmon fillet cooked in butter
How do you cook salmon fillet cooked in butter?
Cook salmon fillet cooked in butter by patting the fish dry, seasoning it, then placing it in a hot pan with melted butter. Cook over medium heat and turn it once; finish with lemon or herbs if you like.
How long should salmon fillet cooked in butter be pan-fried?
Salmon fillet cooked in butter usually needs only a few minutes per side in a hot pan, but thickness changes the timing. Start checking the thickest part early; overcooking makes the fish dry and less tender.
How can you tell when salmon fillet cooked in butter is done?
Salmon fillet cooked in butter is done when the flesh turns opaque and separates easily with a fork. For a food-safety check, its thickest part should reach 63°C (145°F); avoid judging doneness only by the browned surface.
Can you eat the skin on salmon fillet cooked in butter?
Yes, the skin on salmon fillet cooked in butter is edible. Pat it dry and start cooking skin-side down to help it crisp; if you prefer not to eat it, the skin usually lifts away easily after cooking.
How do you keep salmon fillet cooked in butter from sticking to the pan?
To keep salmon fillet cooked in butter from sticking, dry the fish well and let the pan and butter heat before adding it. Leave the fillet undisturbed until it releases easily, then turn it gently with a fish spatula.
What seasoning goes best with salmon fillet cooked in butter?
Lemon, black pepper, garlic, dill, and parsley pair especially well with salmon fillet cooked in butter. Add lemon juice near serving time so its freshness balances the buttery flavor without overwhelming the fish.
What should you serve with salmon fillet cooked in butter?
Serve salmon fillet cooked in butter with roasted potatoes, rice, asparagus, green beans, or a crisp salad. A lemony vegetable side balances the buttery taste, while rice or potatoes make the meal more filling.
Can you reheat salmon fillet cooked in butter?
Yes, you can reheat salmon fillet cooked in butter, although it may dry out. Refrigerate leftovers promptly in a covered container, then warm them gently at low heat until hot rather than reheating repeatedly.
Is salmon fillet cooked in butter good for you?
Yes, salmon fillet cooked in butter provides protein and omega-3 fats. Butter adds saturated fat, so use a modest amount if you want a lighter meal and pair the fish with vegetables.
Can you eat salmon fillet cooked in butter while pregnant?
Yes, salmon fillet cooked in butter is generally suitable during pregnancy when it is thoroughly cooked; avoid raw or undercooked fish. If you have been given individual advice about fish or seafood, follow it and ask your clinician if unsure.
Salmon fillet cooked in butter Vitamins & Minerals
Vitamins
B12
5.04µg · 210% DV
B6
1.02mg · 60% DV
B3
9mg · 56% DV
Vitamin D
10.2µg · 51% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
276mg · 39% DV
Iodine
36µg · 24% DV
Potassium ⭐
444mg · 13% DV
Sodium
66mg · 3% DV
Salmon fillet cooked in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon fillet cooked in butter
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon fillet cooked in butter?
Salmon fillet cooked in butter is a simple preparation of boneless salmon cooked in a pan with butter. It is not tied to one particular cuisine: salmon is widely eaten in many parts of the world, and the method lets the fish’s rich flavour take centre stage. The outside can turn lightly golden while the middle stays tender and moist, with butter adding a mellow, savoury note.
Serve it for lunch or dinner with vegetables, a salad, potatoes or rice; a squeeze of lemon makes a fresh contrast. It is high in protein and very low in carbohydrates, with 21.5 g of protein per 100 g. If you want a lighter plate, use only enough butter to coat the pan and pair the fillet with plenty of vegetables.
How Nutritious Is Salmon fillet cooked in butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon fillet cooked in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon fillet cooked in butter Contain Allergens?
Contains these allergens:
Which Diets Is Salmon fillet cooked in butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon fillet cooked in butter Fat Profile
SATURATED
6.12g
MONOUNSATURATED
6.72g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.