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Salmon Eggs Benedict on Croissant Calories
Rich buttery brunch dish with salmon, poached eggs, croissant, and hollandaise
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salmon Eggs Benedict on Croissant (260 g) has 751 calories. That works out to 289 calories per 100 g. It contains 40.6 g of carbs, 30.7 g of protein, 52.3 g of fat and 2.6 g of fiber. Its 3.6 µg of B12 covers 152% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.
Salmon Eggs Benedict on Croissant Nutrition Facts
Selected: 1 serving (medium) · 260 g
751
KCAL / 260G
Carbs
40.6g
· 15% DV
Protein
30.7g
· 61% DV
Fat
52.3g
· 67% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 16% · Fat 63%
Salmon Eggs Benedict on Croissant nutrition facts table · 1 serving (medium) (260 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 751 kcal | |
| Total fat | 52.3 g | 67% |
| Saturated fat | 18.46 g | 92% |
| Trans fat | 0.73 g | |
| Sodium | 1118 mg | 49% |
| Total carbohydrate | 40.6 g | 15% |
| Fiber | 2.6 g | 9% |
| Protein | 30.7 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salmon Eggs Benedict on Croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 260 g | 751 kcal |
| 1 piece (half) | 55 g | 159 kcal |
| 100 g | 100 g | 289 kcal |
| 1 piece (whole) | 110 g | 318 kcal |
| 1 cup (chopped) | 140 g | 405 kcal |
| 1 serving (small) | 180 g | 520 kcal |
| 1 serving (large) | 340 g | 983 kcal |
| 1 serving (extra large) | 420 g | 1214 kcal |
Calculated from 289 calories per 100 g.
Frequently Asked Questions About Salmon Eggs Benedict on Croissant
What is Salmon Eggs Benedict on Croissant?
Salmon Eggs Benedict on Croissant is a brunch dish made with salmon and poached eggs on a croissant, finished with hollandaise sauce. It gives the classic English-muffin-based Eggs Benedict a buttery, flaky pastry base.
How do you make Salmon Eggs Benedict on Croissant at home?
Warm the croissant, layer salmon and a poached egg on top, then spoon over hollandaise just before serving. Assemble it at the last minute: sauce and egg moisture can quickly soften the flaky pastry.
Is the salmon in Salmon Eggs Benedict on Croissant smoked?
Usually, smoked salmon is used for Salmon Eggs Benedict on Croissant, but it is not essential. Flaked cooked salmon works too; add it warm beneath the egg and serve promptly so the croissant stays crisp.
How do you poach eggs for Salmon Eggs Benedict on Croissant?
Poach each egg without its shell in gently simmering water. Crack it into a small cup, slide it carefully into the water, and lift it out with a slotted spoon once the white has set; drain well before placing it on the croissant.
Can you make hollandaise for Salmon Eggs Benedict on Croissant without a blender?
Yes. Whisk egg yolks and lemon juice in a heatproof bowl over gently simmering water, then slowly whisk in melted butter. Keep the bowl from touching the water and remove it from the heat if the sauce starts to thicken too quickly.
How do you stop Salmon Eggs Benedict on Croissant from getting soggy?
Toast or briefly warm the cut croissant, drain the poached egg well, and add hollandaise immediately before eating. Keep the sauce off the pastry until serving; letting the assembled dish sit is the main reason its base turns soggy.
Can you prepare Salmon Eggs Benedict on Croissant ahead of time?
You can prepare the salmon and hollandaise ahead, but poach the eggs and assemble the croissants just before serving. Hollandaise may need gentle warming and whisking to loosen; do not microwave the finished assembled dish.
What should you serve with Salmon Eggs Benedict on Croissant?
A crisp green salad, sautéed greens, or fresh fruit pairs well with Salmon Eggs Benedict on Croissant. These sides balance the rich pastry and sauce without competing with the salmon and poached egg.
How should you store leftover Salmon Eggs Benedict on Croissant?
Refrigerate leftovers promptly in a covered container and aim to eat them the same day. Hollandaise and poached eggs can lose their texture when reheated, so warm the croissant separately and expect the toppings to be less delicate.
Can you make a lighter Salmon Eggs Benedict on Croissant?
Yes. Choose a smaller croissant, use a modest amount of hollandaise, and serve the salmon and egg with extra greens. Keeping the sauce rather than removing it entirely preserves the dish’s defining flavor while reducing how much you use.
Salmon Eggs Benedict on Croissant Vitamins & Minerals
Vitamins
B12
3.64µg · 152% DV
Biotin
20.8µg · 69% DV
B2
0.75mg · 58% DV
Vitamin A
473.2µg · 53% DV
Minerals
Selenium
57µg · 104% DV
Phosphorus
403mg · 58% DV
Sodium
1118mg · 49% DV
Iodine
49µg · 33% DV
Potassium ⭐
494mg · 15% DV
Salmon Eggs Benedict on Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon Eggs Benedict on Croissant
To burn the 751 calories in 1 serving (medium) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon Eggs Benedict on Croissant?
Salmon Eggs Benedict on Croissant puts salmon and a poached egg on a buttery, flaky croissant, finished with hollandaise. It’s a croissant-based take on Eggs Benedict, a brunch dish associated with the United States. The salmon’s savoury richness contrasts with the soft egg and the sauce’s creamy, gently tangy taste, while the croissant makes the base crisp at the edges and tender inside.
It’s typically served warm for brunch, often with coffee and a simple salad or fresh fruit to balance the richness. This is a substantial dish with notable protein, but it is also high in fat; each 100 g contains 20.1 g of fat. For a lighter plate, use less hollandaise and pair it with greens rather than another rich side.
How Nutritious Is Salmon Eggs Benedict on Croissant?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon Eggs Benedict on Croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Eggs Benedict on Croissant Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Eggs Benedict on Croissant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon Eggs Benedict on Croissant Fat Profile
SATURATED
18.46g
MONOUNSATURATED
21.32g
POLYUNSATURATED
6.24g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.