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Short cylindrical rice rolls are arranged cut-side up, showing white rice around a cucumber center and pink-orange salmon, with a dark seaweed layer visible around the outside.

Salmon cucumber uramaki Calories

Rice-based sushi roll with salmon, cucumber, and omega-3 fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

154kcal

GI

52medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

1g

Quick answer

8 piece (medium) of Salmon cucumber uramaki (200 g) has 308 calories. That works out to 154 calories per 100 g. It contains 48.2 g of carbs, 14.4 g of protein, 6.4 g of fat and 2 g of fiber. Its 2.4 µg of B12 covers 100% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Salmon cucumber uramaki Nutrition Facts

Selected: 8 piece (medium) · 200 g

308

KCAL / 200G

Carbs

48.2g

· 18% DV

Protein

14.4g

· 29% DV

Fat

6.4g

· 8% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 19% · Fat 18%

Salmon cucumber uramaki nutrition facts table · 8 piece (medium) (200 g)

NutrientAmount% DV
Calories308 kcal
Total fat6.4 g8%
Saturated fat1.1 g6%
Trans fat0 g
Sodium620 mg27%
Total carbohydrate48.2 g18%
Fiber2 g7%
Protein14.4 g29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 8 Pieces of Salmon cucumber uramaki?

ServingAmountCalories
8 piece (medium)200 g308 kcal
100 g100 g154 kcal
4 piece (small)100 g154 kcal
6 piece (medium)150 g231 kcal
1 serving (medium)180 g277 kcal
8 piece (large)200 g308 kcal
1 pack (large)220 g339 kcal
10 piece (extra large)250 g385 kcal
12 piece (jumbo)300 g462 kcal

Calculated from 154 calories per 100 g.

Frequently Asked Questions About Salmon cucumber uramaki

What is salmon cucumber uramaki?

Salmon cucumber uramaki is an inside-out sushi roll, with nori wrapped around the fillings and rice on the outside. Salmon and cucumber are the defining fillings; sesame or other additions depend on the recipe.

Why does salmon cucumber uramaki have rice on the outside?

Rice on the outside is the defining presentation of uramaki, also called inside-out sushi. The nori wraps the salmon and cucumber inside, while the rice forms the outer layer and may be finished with sesame.

Is the salmon in salmon cucumber uramaki raw?

It can be raw, smoked, or cooked; salmon cucumber uramaki does not always use the same preparation. Ask the restaurant which kind it uses, especially if you avoid raw fish or need to reduce food-safety risks.

How is salmon cucumber uramaki different from a salmon cucumber maki roll?

Salmon cucumber uramaki has rice on the outside and nori around the filling, while a standard maki roll usually has nori on the outside. The ingredients may be similar, but the assembly and texture differ.

What sauce goes with salmon cucumber uramaki?

Soy sauce is the usual dip for salmon cucumber uramaki, and wasabi or pickled ginger may be served alongside it. Use a light dip so the salt does not overwhelm the salmon and cucumber.

Can you make salmon cucumber uramaki at home?

Yes. Spread seasoned sushi rice on nori, flip it so the rice faces outward, add salmon and cucumber, then roll tightly with a bamboo mat. Use fish intended for raw consumption if your recipe calls for uncooked salmon.

How should you store leftover salmon cucumber uramaki?

Eat salmon cucumber uramaki soon after it is made, particularly when it contains raw salmon. Refrigerate leftovers promptly, and discard them if they have sat at room temperature for more than two hours.

Is salmon cucumber uramaki a healthy sushi choice?

It can be a balanced sushi choice, offering salmon along with rice and cucumber. The main thing to watch is what accompanies it: generous soy sauce, creamy toppings, or fried additions can add substantial salt or richness.

Can you eat salmon cucumber uramaki during pregnancy?

Avoid salmon cucumber uramaki made with raw salmon during pregnancy because uncooked fish can carry harmful microbes or parasites. Choose a version with thoroughly cooked salmon, and ask your healthcare professional about advice specific to you.

Can you freeze salmon cucumber uramaki?

Freezing salmon cucumber uramaki is not recommended for good texture. Thawed rice often turns dry or crumbly, and cucumber becomes watery; fresh preparation is a better choice, especially when the roll contains raw salmon.

Salmon cucumber uramaki Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

B3

4.2mg · 26% DV

Vitamin D

4.8µg · 24% DV

B6

0.36mg · 21% DV

Minerals

Selenium

24µg · 44% DV

Manganese

0.64mg · 28% DV

Phosphorus

190mg · 27% DV

Sodium

620mg · 27% DV

Potassium ⭐

290mg · 9% DV

Salmon cucumber uramaki Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

26
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salmon cucumber uramaki

To burn the 308 calories in 8 piece (medium) (200 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Salmon cucumber uramaki?

Salmon cucumber uramaki is a Japanese-style sushi roll made with seasoned rice on the outside and nori wrapped around salmon and cucumber inside. The roll is sliced into bite-sized pieces, with the filling bringing together tender fish and crisp, cool cucumber.

It is commonly served at sushi restaurants with soy sauce, pickled ginger and wasabi, and is also an easy choice for a shared meal or lunch. Rice provides most of its carbohydrates, while salmon contributes protein and omega-3 fats. Pair it with a simple salad or miso soup for a more rounded meal, or enjoy it on its own as a light sushi option.

How Nutritious Is Salmon cucumber uramaki?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Salmon cucumber uramaki Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon cucumber uramaki Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Salmon cucumber uramaki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon cucumber uramaki Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.9g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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116 kcal

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.