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Salmon cucumber uramaki Calories
Rice-based sushi roll with salmon, cucumber, and omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Salmon cucumber uramaki Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
24.1g
· 63%
Protein
7.2g
· 19%
Fat
3.2g
· 18%
Fiber
1g
Salmon cucumber uramaki Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
Vitamin D
2.4µg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
95mg · 14% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Salmon cucumber uramaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon cucumber uramaki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon cucumber uramaki Contain Allergens?
Contains these allergens:
Which Diets Is Salmon cucumber uramaki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon cucumber uramaki Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.