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Sliced sushi rolls are arranged on a plate, with white rice around a thin dark seaweed layer and visible strips of pink-orange salmon and white cream cheese in the center.

Salmon cream cheese sushi Calories

Rice-based sushi with salmon, cream cheese, and omega-3 fats

CALORIES · 100 G

196kcal

GI

55medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

0.8g

Quick answer

8 piece (medium) of Salmon cream cheese sushi (200 g) has 392 calories. That works out to 196 calories per 100 g. It contains 48.2 g of carbs, 17.4 g of protein, 14.2 g of fat and 1.6 g of fiber. Its 3.4 µg of B12 covers 142% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Salmon cream cheese sushi Nutrition Facts

Selected: 8 piece (medium) · 200 g

392

KCAL / 200G

Carbs

48.2g

· 18% DV

Protein

17.4g

· 35% DV

Fat

14.2g

· 18% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 18% · Fat 33%

Salmon cream cheese sushi nutrition facts table · 8 piece (medium) (200 g)

NutrientAmount% DV
Calories392 kcal
Total fat14.2 g18%
Saturated fat4.2 g21%
Trans fat0.2 g
Sodium620 mg27%
Total carbohydrate48.2 g18%
Fiber1.6 g6%
Protein17.4 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 8 Pieces of Salmon cream cheese sushi?

ServingAmountCalories
8 piece (medium)200 g392 kcal
100 g100 g196 kcal
4 piece (small)100 g196 kcal
6 piece (medium)150 g294 kcal
1 cup (diced)165 g323 kcal
1 serving (medium)180 g353 kcal
8 piece (large)200 g392 kcal
1 pack (medium)220 g431 kcal
10 piece (extra large)250 g490 kcal
12 piece (jumbo)300 g588 kcal

Calculated from 196 calories per 100 g.

Frequently Asked Questions About Salmon cream cheese sushi

What is salmon cream cheese sushi called?

Salmon cream cheese sushi is often called a Philadelphia roll, especially when it is rolled with nori and includes cucumber. Names and fillings vary between restaurants, so the name alone does not guarantee the exact ingredients.

Is the salmon in salmon cream cheese sushi raw?

It can be raw, smoked, or cooked. Ask the restaurant which kind it uses, since salmon cream cheese sushi does not always mean raw fish; choose a cooked-salmon version if you want to avoid raw seafood.

How do you make salmon cream cheese sushi at home?

Spread cooled, seasoned sushi rice over nori, add salmon and a narrow strip of cream cheese, then roll firmly and slice with a damp, sharp knife. If using raw salmon, buy fish intended for raw consumption from a trusted source.

Can you eat salmon cream cheese sushi the next day?

It is best eaten soon after preparation, particularly if it contains raw salmon. Keep leftovers refrigerated rather than at room temperature, and discard sushi that has been left out for an extended period or smells unusual.

Is salmon cream cheese sushi safe during pregnancy?

Choose salmon cream cheese sushi made with fully cooked salmon and prepared with careful food handling; avoid versions with raw or refrigerated smoked salmon. Ask your healthcare professional for advice about your individual pregnancy.

What is the difference between a Philadelphia roll and salmon cream cheese sushi?

A Philadelphia roll is a particular Western-style sushi roll commonly filled with salmon and cream cheese, often with cucumber. Salmon cream cheese sushi is a broader description that can include other shapes, fillings, or serving styles.

What sauce goes with salmon cream cheese sushi?

Soy sauce is the usual dip for salmon cream cheese sushi, with wasabi and pickled ginger served on the side. Use a light dip so the salty sauce does not overwhelm the mild cream cheese and salmon.

Why does salmon cream cheese sushi fall apart when you cut it?

Salmon cream cheese sushi can unravel if the roll is loose, the rice is too wet, or the knife presses instead of slicing cleanly. Roll it firmly, avoid overfilling, and wipe or dampen a sharp knife between cuts.

Can you freeze salmon cream cheese sushi?

Freezing salmon cream cheese sushi is not recommended for good texture. The rice can become dry or crumbly as it thaws, and the cream cheese may turn grainy; make or buy only what you plan to eat fresh.

Is salmon cream cheese sushi a traditional Japanese sushi roll?

No, salmon cream cheese sushi is generally considered a Western-style roll rather than a traditional Japanese combination. Cream cheese became popular in sushi rolls outside Japan, where fillings such as avocado and cucumber are also common.

Salmon cream cheese sushi Vitamins & Minerals

Vitamins

B12

3.4µg · 142% DV

B3

5.8mg · 36% DV

Vitamin D

6.4µg · 32% DV

B6

0.48mg · 28% DV

Minerals

Selenium

34µg · 62% DV

Phosphorus

256mg · 37% DV

Manganese

0.64mg · 28% DV

Sodium

620mg · 27% DV

Potassium ⭐

330mg · 10% DV

Salmon cream cheese sushi Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

26
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salmon cream cheese sushi

To burn the 392 calories in 8 piece (medium) (200 g):

🚶

97min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Salmon cream cheese sushi?

Salmon cream cheese sushi is a modern sushi roll made with seasoned rice, salmon and cream cheese, usually wrapped in nori and cut into bite-sized pieces. Sushi has its roots in Japan, while cream-cheese fillings are a contemporary, international-style variation rather than a classic Japanese pairing.

The rice is soft and gently tangy, with savoury salmon and a smooth, rich filling. It is commonly served as a restaurant or takeaway meal, with soy sauce, pickled ginger and wasabi on the side. The rice supplies most of the carbohydrates; salmon contributes protein and omega-3 fats, while cream cheese makes the roll richer. Pair it with cucumber or a simple salad for a fresher, lighter meal.

How Nutritious Is Salmon cream cheese sushi?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Salmon cream cheese sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon cream cheese sushi Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Salmon cream cheese sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon cream cheese sushi Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.4g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

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206 kcal

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116 kcal

🐟

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110 kcal

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132 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.