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Salmon cream cheese sushi Calories
Rice-based sushi with salmon, cream cheese, and omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Salmon cream cheese sushi Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
24.1g
· 49%
Protein
8.7g
· 18%
Fat
7.1g
· 33%
Fiber
0.8g
Salmon cream cheese sushi Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
2.9mg · 18% DV
Vitamin D
3.2µg · 16% DV
B6
0.24mg · 14% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
128mg · 18% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Salmon cream cheese sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon cream cheese sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon cream cheese sushi Contain Allergens?
Contains these allergens:
Which Diets Is Salmon cream cheese sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon cream cheese sushi Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.