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Rice-based sushi with salmon, cream cheese, and omega-3 fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
8 piece (medium) of Salmon cream cheese sushi (200 g) has 392 calories. That works out to 196 calories per 100 g. It contains 48.2 g of carbs, 17.4 g of protein, 14.2 g of fat and 1.6 g of fiber. Its 3.4 µg of B12 covers 142% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 8 piece (medium) · 200 g
392
KCAL / 200G
Carbs
48.2g
· 18% DV
Protein
17.4g
· 35% DV
Fat
14.2g
· 18% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 18% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 48.2 g | 18% |
| Fiber | 1.6 g | 6% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 200 g | 392 kcal |
| 100 g | 100 g | 196 kcal |
| 4 piece (small) | 100 g | 196 kcal |
| 6 piece (medium) | 150 g | 294 kcal |
| 1 cup (diced) | 165 g | 323 kcal |
| 1 serving (medium) | 180 g | 353 kcal |
| 8 piece (large) | 200 g | 392 kcal |
| 1 pack (medium) | 220 g | 431 kcal |
| 10 piece (extra large) | 250 g | 490 kcal |
| 12 piece (jumbo) | 300 g | 588 kcal |
Calculated from 196 calories per 100 g.
Salmon cream cheese sushi is often called a Philadelphia roll, especially when it is rolled with nori and includes cucumber. Names and fillings vary between restaurants, so the name alone does not guarantee the exact ingredients.
It can be raw, smoked, or cooked. Ask the restaurant which kind it uses, since salmon cream cheese sushi does not always mean raw fish; choose a cooked-salmon version if you want to avoid raw seafood.
Spread cooled, seasoned sushi rice over nori, add salmon and a narrow strip of cream cheese, then roll firmly and slice with a damp, sharp knife. If using raw salmon, buy fish intended for raw consumption from a trusted source.
It is best eaten soon after preparation, particularly if it contains raw salmon. Keep leftovers refrigerated rather than at room temperature, and discard sushi that has been left out for an extended period or smells unusual.
Choose salmon cream cheese sushi made with fully cooked salmon and prepared with careful food handling; avoid versions with raw or refrigerated smoked salmon. Ask your healthcare professional for advice about your individual pregnancy.
A Philadelphia roll is a particular Western-style sushi roll commonly filled with salmon and cream cheese, often with cucumber. Salmon cream cheese sushi is a broader description that can include other shapes, fillings, or serving styles.
Soy sauce is the usual dip for salmon cream cheese sushi, with wasabi and pickled ginger served on the side. Use a light dip so the salty sauce does not overwhelm the mild cream cheese and salmon.
Salmon cream cheese sushi can unravel if the roll is loose, the rice is too wet, or the knife presses instead of slicing cleanly. Roll it firmly, avoid overfilling, and wipe or dampen a sharp knife between cuts.
Freezing salmon cream cheese sushi is not recommended for good texture. The rice can become dry or crumbly as it thaws, and the cream cheese may turn grainy; make or buy only what you plan to eat fresh.
No, salmon cream cheese sushi is generally considered a Western-style roll rather than a traditional Japanese combination. Cream cheese became popular in sushi rolls outside Japan, where fillings such as avocado and cucumber are also common.
Vitamins
B12
3.4µg · 142% DV
B3
5.8mg · 36% DV
Vitamin D
6.4µg · 32% DV
B6
0.48mg · 28% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
256mg · 37% DV
Manganese
0.64mg · 28% DV
Sodium
620mg · 27% DV
Potassium ⭐
330mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 392 calories in 8 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Salmon cream cheese sushi is a modern sushi roll made with seasoned rice, salmon and cream cheese, usually wrapped in nori and cut into bite-sized pieces. Sushi has its roots in Japan, while cream-cheese fillings are a contemporary, international-style variation rather than a classic Japanese pairing.
The rice is soft and gently tangy, with savoury salmon and a smooth, rich filling. It is commonly served as a restaurant or takeaway meal, with soy sauce, pickled ginger and wasabi on the side. The rice supplies most of the carbohydrates; salmon contributes protein and omega-3 fats, while cream cheese makes the roll richer. Pair it with cucumber or a simple salad for a fresher, lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
4.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.