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🐟

●Low GI

⚡High Potassium

💪High Protein

Salmon cooked with oil Calories

Rich in omega-3, high-quality protein, healthy fats

CALORIES

220kcal

0low

POTASSIUM

350mg

FIBER

Salmon cooked with oil Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 0%

Protein

22g

· 39%

Fat

15g

· 61%

Fiber

Salmon cooked with oil Vitamins & Minerals

Vitamins

B12

4.5µg · 188% DV

7.5mg · 47% DV

0.8mg · 47% DV

Vitamin D

8µg · 40% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

250mg · 36% DV

Iodine

30µg · 20% DV

Potassium ⭐

350mg · 10% DV

Salmon cooked with oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon cooked with oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon cooked with oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon cooked with oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon cooked with oil Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon cooked with oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon cooked with oil — Frequently Asked Questions

How many calories are in salmon cooked with oil?

Salmon cooked with oil provides 220 calories per 100 g. It also contains 22 g of protein and 15 g of fat per 100 g.

Is salmon cooked with oil suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto diets. It is also compatible with pescatarian, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.