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🐟

●Low GI

⚡High Potassium

💪High Protein

Salmon, cooked, skinless, fatless Calories

High protein, low fat, reduced omega-3, source of vitamin B12 and D

CALORIES

120kcal

0low

POTASSIUM

370mg

FIBER

Salmon, cooked, skinless, fatless Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 0%

Protein

25.5g

· 82%

Fat

2.5g

· 18%

Fiber

Salmon, cooked, skinless, fatless Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

0.85mg · 50% DV

7.8mg · 49% DV

Vitamin D

6µg · 30% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

370mg · 11% DV

Salmon, cooked, skinless, fatless Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon, cooked, skinless, fatless Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon, cooked, skinless, fatless Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon, cooked, skinless, fatless Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon, cooked, skinless, fatless Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon, cooked, skinless, fatless

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon, cooked, skinless, fatless — Frequently Asked Questions

How many calories and how much protein are in cooked skinless fatless salmon?

Per 100 g, cooked skinless fatless salmon provides 120 calories and 25.5 g of protein. It also has 0 g carbs.

Is cooked skinless fatless salmon keto-friendly, and what is its glycemic index?

Yes, it is compatible with keto. It contains 0 g carbs per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.