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🐟🧈

●Low GI

⚡High Potassium

💪High Protein

Salmon cooked in butter Calories

Rich in omega-3, high protein, cooked in butter

CALORIES

220kcal

0low

POTASSIUM

380mg

FIBER

Salmon cooked in butter Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

0.2g

· 0%

Protein

19.5g

· 36%

Fat

15.5g

· 64%

Fiber

Salmon cooked in butter Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

0.85mg · 50% DV

7.8mg · 49% DV

Vitamin D

8.5µg · 43% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

230mg · 33% DV

Iodine

30µg · 20% DV

Potassium ⭐

380mg · 11% DV

Salmon cooked in butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon cooked in butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon cooked in butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon cooked in butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon cooked in butter Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon cooked in butter

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon cooked in butter — Frequently Asked Questions

How many calories are in salmon cooked in butter?

Salmon cooked in butter contains 220 calories per 100 g. The same serving provides 19.5 g of protein and 15.5 g of fat.

Is salmon cooked in butter keto-friendly?

Yes. With 0.2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.