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Salmon Carrot Soup Calories
Rich in omega-3, protein, fiber; high in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Salmon Carrot Soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.2g
· 32%
Protein
4.8g
· 30%
Fat
2.7g
· 38%
Fiber
1.3g
Salmon Carrot Soup Vitamins & Minerals
Vitamins
Vitamin A
480µg · 53% DV
B12
1.2µg · 50% DV
Vitamin D
2.2µg · 11% DV
B6
0.13mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Iodine
18µg · 12% DV
Phosphorus
75mg · 11% DV
Sodium
220mg · 10% DV
Salmon Carrot Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salmon Carrot Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon Carrot Soup Contain Allergens?
Contains these allergens:
Which Diets Is Salmon Carrot Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon Carrot Soup Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salmon Carrot Soup
Salmon Carrot Soup — Frequently Asked Questions
How many calories are in salmon carrot soup?
Salmon carrot soup contains 65 calories per 100 g. A 100 g serving also provides 4.8 g of protein, 5.2 g of carbohydrates, and 2.7 g of fat.
Is salmon carrot soup low glycemic?
Salmon carrot soup has a glycemic index of 35. This is considered a low glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.