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Salmon carpaccio Calories
Thinly sliced raw salmon, typically served with olive oil, lemon, and seasonings.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Salmon carpaccio (70 g) has 126 calories. That works out to 180 calories per 100 g. It contains 0.4 g of carbs, 14 g of protein, 7.7 g of fat and 0 g of fiber. Its 2.9 µg of B12 covers 123% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salmon carpaccio Nutrition Facts
Selected: 1 serving (medium) · 70 g
126
KCAL / 70G
Carbs
0.4g
· 0% DV
Protein
14g
· 28% DV
Fat
7.7g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 44% · Fat 55%
Salmon carpaccio nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Salmon carpaccio?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 126 kcal |
| 1 piece (thin) | 25 g | 45 kcal |
| 1 piece (thick) | 40 g | 72 kcal |
| 1 serving (small) | 50 g | 90 kcal |
| 1 piece (whole) | 70 g | 126 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 100 g | 180 kcal |
| 1 serving (double) | 140 g | 252 kcal |
| 1 serving (jumbo) | 200 g | 360 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Salmon carpaccio
Is salmon carpaccio raw?
Yes, salmon carpaccio is made with thinly sliced raw salmon. It is usually dressed with olive oil, lemon, and seasonings, rather than cooked with heat.
Is salmon carpaccio safe to eat?
Salmon carpaccio carries the food-safety risks of raw fish, including parasites and harmful bacteria. Use salmon intended for raw consumption, keep it chilled, and prepare it with clean utensils just before serving.
Does lemon juice cook salmon carpaccio?
No, lemon juice does not cook salmon carpaccio in the food-safety sense. Its acid can change the fish’s color and texture, but it cannot reliably eliminate harmful microorganisms in raw salmon.
How do you make salmon carpaccio at home?
Use very cold salmon suitable for raw consumption and slice it thinly with a sharp knife. Arrange the slices in a single layer, then add olive oil, lemon, and seasonings just before serving.
What kind of salmon is best for salmon carpaccio?
Choose fresh, properly chilled salmon specifically suitable for eating raw. Ask the fishmonger about its intended use and handling; slicing ordinary salmon thinly does not make it safe to serve uncooked.
Should you freeze salmon before making salmon carpaccio?
Freezing under appropriate conditions can reduce the parasite risk in raw salmon. Do not assume a home freezer has done the required job; buy fish prepared for raw consumption and ask the supplier how it was handled.
Can you eat salmon carpaccio during pregnancy?
It is safer to avoid salmon carpaccio during pregnancy because it contains raw fish, which can carry harmful microorganisms. Choose thoroughly cooked salmon instead.
How long does salmon carpaccio keep in the fridge?
Salmon carpaccio is best eaten as soon as it is prepared. Refrigerate leftovers promptly in a covered container and eat them without delay; discard raw fish that has been left at room temperature or lost its chill.
What should you serve with salmon carpaccio?
Salmon carpaccio pairs well with lemon, capers, fresh herbs, thinly sliced onion, or peppery greens. Serve it as a light starter with bread, or add a salad or vegetables to make the meal more substantial.
How is salmon carpaccio different from smoked salmon?
Salmon carpaccio is thinly sliced raw salmon, while smoked salmon has been treated by smoking. Their preparation, flavor, and texture differ, so smoked salmon is not simply another name for carpaccio.
Salmon carpaccio Vitamins & Minerals
Vitamins
B12
2.94µg · 123% DV
B6
0.63mg · 37% DV
Vitamin D
7µg · 35% DV
B3
5.25mg · 33% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
154mg · 22% DV
Iodine
21µg · 14% DV
Potassium ⭐
259mg · 8% DV
Sodium
31mg · 1% DV
Salmon carpaccio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon carpaccio
To burn the 126 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon carpaccio?
Salmon carpaccio is an Italian-inspired starter made from raw salmon sliced very thinly and dressed with olive oil, lemon and seasonings. The slices are soft and silky, with a rich, mild flavour that the citrus brightens. It is usually served chilled, often with greens, capers or crisp bread, as a light first course; it also works as part of a seafood spread.
It provides substantial protein, with very little carbohydrate. For a lighter plate, use a modest drizzle of oil and add plenty of lemon and herbs. Since the salmon is served raw, choose fish intended for raw consumption and keep it properly chilled until serving.
How Nutritious Is Salmon carpaccio?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon carpaccio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon carpaccio Contain Allergens?
Contains these allergens:
Which Diets Is Salmon carpaccio Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon carpaccio Fat Profile
SATURATED
1.47g
MONOUNSATURATED
2.94g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.