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Salmon, canned, drained Calories
Rich in omega-3, high protein, convenient
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Salmon, canned, drained (120 g) has 170 calories. That works out to 142 calories per 100 g. It contains 0 g of carbs, 24.6 g of protein, 7.9 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 160% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Salmon, canned, drained Nutrition Facts
Selected: 1 can (medium) · 120 g
170
KCAL / 120G
Carbs
0g
· 0% DV
Protein
24.6g
· 49% DV
Fat
7.9g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 58% · Fat 42%
Salmon, canned, drained nutrition facts table · 1 can (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Salmon, canned, drained?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 120 g | 170 kcal |
| 1 piece (small) | 50 g | 71 kcal |
| 1 serving (small) | 60 g | 85 kcal |
| 1 can (small) | 85 g | 121 kcal |
| 100 g | 100 g | 142 kcal |
| 1 serving (medium) | 100 g | 142 kcal |
| 1 piece (medium) | 100 g | 142 kcal |
| 1 serving (large) | 150 g | 213 kcal |
| 1 can (large) | 170 g | 241 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Salmon, canned, drained
Is canned, drained salmon good for you?
Yes, canned, drained salmon is a nutrient-rich choice, providing protein and omega-3 fats in a convenient, ready-to-eat form. Sodium varies among brands, so compare labels if you are limiting salt.
Are the bones in canned, drained salmon safe to eat?
Yes, the small bones in canned, drained salmon are soft from the canning process and are safe to eat. They mash easily into the fish; remove any pieces you find unpleasant rather than trying to pick out every bone.
Can you eat canned, drained salmon straight from the can?
Yes, canned, drained salmon is already cooked and can be eaten as soon as you open the can. Add it cold to a salad or sandwich, or warm it briefly in a cooked dish.
How is canned, drained salmon different from fresh salmon?
Canned, drained salmon is cooked, shelf-stable before opening, and ready to use, while fresh salmon needs refrigeration and cooking. Canning softens the small bones; fresh salmon usually has a firmer texture and lets you control the seasoning.
How long does canned, drained salmon last after opening?
Once opened, canned, drained salmon keeps for a few days in the refrigerator when transferred to a covered food-safe container. Do not store leftovers in the opened can; use them promptly and discard them if they smell or look unusual.
Do you need to rinse canned, drained salmon to remove salt?
No, rinsing canned, drained salmon is not necessary, but a brief rinse can remove some surface salt. Drain it thoroughly afterward; rinsing may also wash away some flavor and make the fish wetter.
Can you eat the skin in canned, drained salmon?
Yes, the skin in canned, drained salmon is edible, so removing it is a matter of preference. If you dislike its texture, separate it with a fork before mixing the salmon into a recipe.
What can you make with canned, drained salmon?
Canned, drained salmon works well in salmon cakes, pasta, grain bowls, sandwiches, and salads. Since it is already cooked, fold it in near the end of cooking to keep the flakes from breaking down too much.
Can canned, drained salmon be frozen?
Yes, you can freeze canned, drained salmon after opening it by sealing it in a freezer-safe container. Its texture may become softer after thawing, so use it in cooked dishes, salmon cakes, or spreads rather than expecting fresh-salmon texture.
Is canned, drained salmon high in mercury?
No, salmon is generally a lower-mercury fish compared with large predatory species such as swordfish. Canned, drained salmon can be part of a varied seafood diet; follow local fish advice if you are pregnant or have specific medical guidance.
Salmon, canned, drained Vitamins & Minerals
Vitamins
B12
3.84µg · 160% DV
Vitamin D
15.6µg · 78% DV
B3
9.48mg · 59% DV
B6
0.72mg · 42% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
276mg · 39% DV
Iodine
36µg · 24% DV
Sodium
384mg · 17% DV
Potassium ⭐
384mg · 11% DV
Salmon, canned, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon, canned, drained
To burn the 170 calories in 1 can (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon, canned, drained?
Salmon, canned, drained is salmon that has been cooked and preserved in a can, then drained before serving. It is a convenient pantry option, especially when fresh fish is not on hand, and is widely used in North American and European home cooking.
Its flesh is tender and moist, with a more concentrated, sometimes saltier taste than freshly cooked salmon. Flake it into salads, sandwiches, pasta or fish cakes, or serve it simply with lemon and herbs. It is high in protein and provides omega-3 fats; a 100 g portion has 20.5 g of protein. Check the taste before adding salt, and pair it with crisp vegetables or a fresh dressing for a lighter meal.
How Nutritious Is Salmon, canned, drained?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon, canned, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon, canned, drained Contain Allergens?
Contains these allergens:
Which Diets Is Salmon, canned, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salmon, canned, drained Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.