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Salmon cakes Calories
Protein-rich salmon patties commonly prepared with egg and breadcrumbs, providing substantial omega-3 fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Salmon cakes has 220 calories. It contains 11.5 g of carbs, 16.5 g of protein, 12.5 g of fat and 1.2 g of fiber. Its 2.8 µg of B12 covers 117% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Salmon cakes Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
11.5g
· 4% DV
Protein
16.5g
· 33% DV
Fat
12.5g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 29% · Fat 51%
Salmon cakes nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.08 g | |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 1.2 g | 4% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salmon cakes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 220 kcal |
| 1 ounce (whole) | 28.4 g | 62 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 140 g | 308 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 1 cup (chopped) | 180 g | 396 kcal |
| 2 piece (double) | 200 g | 440 kcal |
| 1 serving (large) | 220 g | 484 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Salmon cakes
How do you make salmon cakes?
To make salmon cakes, combine flaked cooked salmon with egg, breadcrumbs, and seasonings, then shape the mixture into patties. Pan-fry them until browned and cooked through. Chilling the shaped patties before cooking helps them hold together.
Can you make salmon cakes with canned salmon?
Yes, canned salmon works well in salmon cakes and saves cooking time. Drain it thoroughly and remove any skin or larger bones if you prefer a smoother texture. Mix it with the binder and seasonings just as you would cooked fresh salmon.
Why do my salmon cakes fall apart?
Salmon cakes usually fall apart when the mixture is too wet, lacks enough binder, or is flipped before the crust sets. Drain canned salmon well, add breadcrumbs gradually, chill the patties, and turn them only after the first side has browned.
What sauce goes with salmon cakes?
Tartar sauce is a classic match for salmon cakes; lemon-dill yogurt sauce and remoulade also work well. A squeeze of lemon is an easy option when you want the salmon’s flavor to stand out rather than adding another rich element.
Can you bake salmon cakes instead of frying them?
Yes, salmon cakes can be baked on a lined, lightly oiled tray. Brush or spray the tops with a little oil so they brown, and turn them carefully if you want color on both sides. Baking gives a less crisp crust than pan-frying.
Are salmon cakes made with raw or cooked salmon?
Most salmon cakes are made with cooked, flaked salmon, including leftover cooked fillets or canned salmon. If a recipe starts with raw salmon, chop it finely and make sure the patties cook all the way through before serving.
Can you freeze salmon cakes?
Yes, salmon cakes freeze well either cooked or uncooked. Freeze them in a single layer first, then transfer them to a sealed freezer container with parchment between layers. Thaw uncooked patties in the refrigerator before cooking so they heat evenly.
What should you serve with salmon cakes?
Serve salmon cakes with a crisp green salad, coleslaw, roasted vegetables, or potatoes. A fresh, tangy side balances their rich flavor; add a lemon wedge or a simple herb sauce for a complete meal.
How long do cooked salmon cakes last in the fridge?
Cooked salmon cakes keep for about 3 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat so the remaining cakes stay properly chilled.
Are salmon cakes healthy?
Salmon cakes can be a nutritious meal, especially when they are made with plenty of salmon and baked or lightly pan-fried. Salmon provides protein and omega-3 fats; the overall dish also reflects the amount of added oil, breadcrumbs, and sauce.
Salmon cakes Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
Vitamin D
8.5µg · 43% DV
B3
5.1mg · 32% DV
B6
0.42mg · 25% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
205mg · 29% DV
Sodium
410mg · 18% DV
Iodine
22µg · 15% DV
Potassium ⭐
300mg · 9% DV
Salmon cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon cakes
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon cakes?
Salmon cakes combine flaked cooked or canned salmon with a binder such as egg and breadcrumbs, often with onion, herbs or seasoning, then are shaped into patties and browned. They are a familiar feature of North American home cooking, where canned salmon is a convenient choice, though fresh cooked salmon works just as well.
Expect a crisp, golden outside and a tender, savoury centre. They’re commonly served as a main with salad, potatoes or a squeeze of lemon, and also make an easy sandwich filling. Salmon cakes are protein-rich, with 16.5 g per 100 g, and provide fats from the fish. For a lighter meal, bake them or pan-fry with just a little oil.
How Nutritious Is Salmon cakes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon cakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon cakes Contain Allergens?
Contains these allergens:
Which Diets Is Salmon cakes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon cakes Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.