Categories ▾Tools ▾Food Guide Compare

🐟🧈

●Low GI

⚡High Potassium

💪High Protein

Salmon with Butter Calories

Rich in omega-3, high protein, cooked in butter

CALORIES

235kcal

0low

POTASSIUM

390mg

FIBER

Salmon with Butter Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

0.2g

· 0%

Protein

20.5g

· 35%

Fat

17.2g

· 65%

Fiber

Salmon with Butter Vitamins & Minerals

Vitamins

B12

4.2µg · 175% DV

0.85mg · 50% DV

7.5mg · 47% DV

Vitamin D

8.5µg · 43% DV

Minerals

Selenium

33µg · 60% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

390mg · 11% DV

Salmon with Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon with Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon with Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon with Butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salmon with Butter Fat Profile

SATURATED

6.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon with Butter

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon with Butter — Frequently Asked Questions

How many calories and how much protein are in salmon with butter?

Per 100g, salmon with butter contains 235 calories and 20.5g of protein. It also has 17.2g fat and 0.2g carbohydrates.

Is salmon with butter keto-friendly, and what is its glycemic index?

Yes, based on the provided data, salmon with butter is compatible with keto. Its glycemic index is 0, and it contains 0.2g carbs per 100g.

Have another question about Salmon with Butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.