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●Low GI

💪High Protein

Salmon burger with avocado Calories

Rich in omega-3, healthy fats, high protein

CALORIES

210kcal

45low

POTASSIUM

320mg

FIBER

2.7g

Salmon burger with avocado Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

13g

· 24%

Protein

15.5g

· 29%

Fat

11.5g

· 47%

Fiber

2.7g

Salmon burger with avocado Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

4.2mg · 26% DV

Vitamin D

5.2µg · 26% DV

0.35mg · 21% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

170mg · 24% DV

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

Salmon burger with avocado Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon burger with avocado Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon burger with avocado Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon burger with avocado Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon burger with avocado Fat Profile

SATURATED

2.1g

MONOUNSATURATED

5.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon burger with avocado

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Tuna, water-packed, drained

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Canned tuna in water

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Canned tuna (drained)

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Light tuna

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Tuna in oil, drained

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Salmon burger with avocado — Frequently Asked Questions

How many calories are in a salmon burger with avocado?

A salmon burger with avocado provides 210 calories per 100 g. It contains 15.5 g of protein, 13 g of carbohydrates, and 11.5 g of fat per 100 g.

Is a salmon burger with avocado suitable for a Mediterranean diet?

Yes, this salmon burger with avocado is compatible with Mediterranean, pescatarian, flexitarian, and omnivore diets. It is a processed food and contains fish, eggs, and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.