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Salmon burger with avocado Calories
Rich in omega-3, healthy fats, high protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salmon burger with avocado (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 23.4 g of carbs, 27.9 g of protein, 20.7 g of fat and 4.9 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Salmon burger with avocado Nutrition Facts
Selected: 1 piece (medium) · 180 g
378
KCAL / 180G
Carbs
23.4g
· 9% DV
Protein
27.9g
· 56% DV
Fat
20.7g
· 27% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 29% · Fat 47%
Salmon burger with avocado nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 20.7 g | 27% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.04 g | |
| Sodium | 612 mg | 27% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 4.9 g | 18% |
| Protein | 27.9 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salmon burger with avocado?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 378 kcal |
| 1 piece (mini) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 1 piece (large) | 250 g | 525 kcal |
| 2 piece (double) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Salmon burger with avocado
Is salmon burger with avocado healthy?
Salmon burger with avocado can be a nourishing meal: salmon provides protein and omega-3 fats, while avocado contributes unsaturated fats. Its overall balance also depends on the bun, toppings and sauce, so add vegetables and choose a sauce that does not overwhelm the other ingredients.
Can you grill salmon burger with avocado?
Yes, you can grill the salmon patty for salmon burger with avocado, but use a clean, well-oiled grill and handle the patty gently. Add the avocado after cooking rather than grilling it on the burger, so it stays fresh and creamy.
What toppings go well on salmon burger with avocado?
Crisp lettuce, tomato, red onion and cucumber pair well with salmon burger with avocado. A squeeze of lemon adds brightness, while dill or a little mustard brings flavor without masking the salmon. Add watery toppings just before serving to keep the bun from getting soggy.
Can you make salmon burger with avocado using canned salmon?
Yes, canned salmon works for salmon burger with avocado. Drain it thoroughly and flake it before mixing; canned salmon can be softer and wetter than fresh salmon, so add the binder gradually until the patties hold together without becoming dense.
How do you keep avocado from browning in salmon burger with avocado?
A little lemon or lime juice helps keep the avocado in salmon burger with avocado from browning. Cut or mash it shortly before serving, and press food wrap directly onto any leftover mashed avocado to limit its contact with air.
What sauce is best for salmon burger with avocado?
A lemon-dill yogurt sauce is a good match for salmon burger with avocado because its tanginess balances the rich fish and creamy avocado. A mustard-based sauce also works; spread on a thin layer so the bun stays firm and the salmon remains the main flavor.
Can salmon burger with avocado be prepared ahead of time?
Yes, prepare and cook the salmon patties ahead, then refrigerate them in a covered container. Assemble salmon burger with avocado just before eating: freshly cut avocado tastes better, and keeping it off the bun prevents browning and sogginess.
What should you serve with salmon burger with avocado?
Salmon burger with avocado goes well with a green salad, roasted vegetables or sweet potato wedges. For a lighter pairing, serve it with crunchy slaw and lemon; if the burger already has a rich sauce, a simple vegetable side keeps the meal from feeling heavy.
Is salmon burger with avocado safe to eat during pregnancy?
Yes, salmon burger with avocado can be eaten during pregnancy when the salmon patty is thoroughly cooked. Avoid patties that are raw or undercooked, and ask your healthcare professional if you have a personal restriction or question about fish in your diet.
Can you freeze salmon burger with avocado?
Freeze the cooked salmon patties separately, without the avocado or bun, to preserve the texture of salmon burger with avocado. Cool the patties first, pack them airtight, and reheat them thoroughly after thawing; add fresh avocado when assembling.
Salmon burger with avocado Vitamins & Minerals
Vitamins
B12
3.78µg · 158% DV
B3
7.56mg · 47% DV
Vitamin D
9.36µg · 47% DV
B6
0.63mg · 37% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
306mg · 44% DV
Sodium
612mg · 27% DV
Copper
0.16mg · 18% DV
Potassium ⭐
576mg · 17% DV
Salmon burger with avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon burger with avocado
To burn the 378 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon burger with avocado?
A Salmon burger with avocado pairs a salmon patty with creamy avocado, usually served in a bun and sometimes dressed with greens, tomato or a sauce. It is a modern seafood take on the burger rather than a dish tied to one traditional cuisine, and works well for a quick lunch or casual dinner.
The salmon brings a tender, savoury richness, while avocado adds a buttery texture and fresh greens or citrus can keep the combination bright. It offers protein and omega-3 fats; each 100 g provides 15.5 g of protein. For a lighter plate, serve it with a crisp salad and go easy on creamy sauces, or swap chips for roasted vegetables.
How Nutritious Is Salmon burger with avocado?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon burger with avocado Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon burger with avocado Contain Allergens?
Contains these allergens:
Which Diets Is Salmon burger with avocado Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon burger with avocado Fat Profile
SATURATED
3.78g
MONOUNSATURATED
10.08g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.