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Blackened salmon Calories
High protein, rich in omega-3
CALORIES
GI
POTASSIUM
FIBER
Blackened salmon Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
1.2g
· 2%
Protein
24.1g
· 46%
Fat
11.8g
· 52%
Fiber
0.4g
Blackened salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
11µg · 55% DV
B3
8.5mg · 53% DV
B6
0.75mg · 44% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
250mg · 36% DV
Iodine
30µg · 20% DV
Sodium
320mg · 14% DV
Blackened salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackened salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackened salmon Contain Allergens?
Contains these allergens:
Which Diets Is Blackened salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Blackened salmon Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackened salmon
Blackened salmon — Frequently Asked Questions
How many calories and how much protein are in blackened salmon?
Per 100 g, blackened salmon provides 208 calories and 24.1 g of protein. It is a high-protein seafood option based on these values.
Is blackened salmon keto-friendly and low in carbs?
Yes. Per 100 g, it has 1.2 g of carbs and a glycemic index of 0, which makes it suitable for keto-style diets; it also fits pescatarian, carnivore, paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.