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🐟🍯🧈

●Low GI

⚡High Potassium

💪High Protein

Baked Salmon with Honey and Butter Calories

Rich in omega-3, protein, honey-butter glaze

CALORIES

220kcal

35low

POTASSIUM

370mg

FIBER

Baked Salmon with Honey and Butter Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

4.5g

· 8%

Protein

19g

· 35%

Fat

13.5g

· 57%

Fiber

Baked Salmon with Honey and Butter Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

7.5mg · 47% DV

0.8mg · 47% DV

Vitamin D

7.5µg · 38% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

370mg · 11% DV

Baked Salmon with Honey and Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Baked Salmon with Honey and Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Salmon with Honey and Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Salmon with Honey and Butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Salmon with Honey and Butter Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Baked Salmon with Honey and Butter

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Baked Salmon with Honey and Butter — Frequently Asked Questions

How many calories are in baked salmon with honey and butter?

Baked salmon with honey and butter contains 220 calories per 100 g. A 100 g serving also provides 19 g of protein, 13.5 g of fat, and 4.5 g of carbohydrates.

Is baked salmon with honey and butter suitable for a low-glycemic diet?

Its glycemic index is 35, which is considered low. It contains 4.5 g of carbohydrates per 100 g and no fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.