1 piece (medium) of Baked Salmon with Honey and Butter (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 5.4 g of carbs, 22.8 g of protein, 16.2 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 160% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Baked Salmon with Honey and Butter Nutrition Facts

Selected: 1 piece (medium) · 120 g

264

KCAL / 120G

Carbs

5.4g

· 2% DV

Protein

22.8g

· 46% DV

Fat

16.2g

· 21% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 35% · Fat 57%

Baked Salmon with Honey and Butter nutrition facts table · 1 piece (medium) (120 g)

Nutrient	Amount	% DV
Calories	264 kcal
Total fat	16.2 g	21%
Saturated fat	5.04 g	25%
Trans fat	0.06 g
Sodium	78 mg	3%
Total carbohydrate	5.4 g	2%
Fiber	0 g	0%
Protein	22.8 g	46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Baked Salmon with Honey and Butter?

Serving	Amount	Calories
1 piece (medium)	120 g	264 kcal
1 piece (extra small)	60 g	132 kcal
1 piece (small)	80 g	176 kcal
100 g	100 g	220 kcal
1 serving (medium)	150 g	330 kcal
1 piece (large)	180 g	396 kcal
1 serving (large)	200 g	440 kcal
2 piece (double)	240 g	528 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Baked Salmon with Honey and Butter

How do you make Baked Salmon with Honey and Butter?

Baked Salmon with Honey and Butter is made by coating salmon portions with a mixture of melted butter and honey, then baking until the fish flakes easily. Add lemon, garlic, or black pepper if you want extra brightness without changing the basic glaze.

What temperature should you bake Baked Salmon with Honey and Butter at?

Bake Baked Salmon with Honey and Butter at 400°F (200°C) as a practical starting point. The exact time depends on the thickness of the salmon; it is done when the thickest part reaches 145°F (63°C) and separates easily with a fork.

How do you stop the honey from burning on Baked Salmon with Honey and Butter?

To keep the honey from burning on Baked Salmon with Honey and Butter, brush on only part of the glaze before baking and add the rest near the end. Honey browns quickly, especially under a broiler, so watch the fish closely if you finish it with high heat.

Can you make Baked Salmon with Honey and Butter with frozen salmon?

Yes, you can make Baked Salmon with Honey and Butter with frozen salmon, but thaw it safely in the refrigerator first for more even cooking. Pat the thawed fillets dry so the glaze adheres instead of sliding off excess moisture.

Should Baked Salmon with Honey and Butter be cooked with the skin on?

Yes, Baked Salmon with Honey and Butter can be cooked with the skin on. Place the fillets skin-side down; the skin helps protect the flesh from the hot pan and can be removed easily after baking if you do not want to eat it.

What goes well with Baked Salmon with Honey and Butter?

Baked Salmon with Honey and Butter pairs well with roasted vegetables, rice, or a crisp salad dressed with lemon. Tart or fresh sides balance the sweet glaze, while a plain grain makes the meal more filling without competing with the salmon.

Can you use maple syrup instead of honey in Baked Salmon with Honey and Butter?

Yes, maple syrup can replace honey in Baked Salmon with Honey and Butter. It gives the glaze a slightly different, more caramel-like flavor and can also brown quickly, so apply some near the end of baking to avoid scorching.

How long does leftover Baked Salmon with Honey and Butter keep?

Leftover Baked Salmon with Honey and Butter keeps for up to three days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, then reheat gently until steaming so the salmon is less likely to dry out.

Can you reheat Baked Salmon with Honey and Butter without drying it out?

Yes, reheat Baked Salmon with Honey and Butter gently, covered, in a low oven or microwave. Add a small splash of water or lemon juice if needed; high heat and prolonged reheating make cooked salmon firm and dry.

Is Baked Salmon with Honey and Butter a healthy meal?

Yes, Baked Salmon with Honey and Butter can be a nourishing meal because salmon provides protein and omega-3 fats. The honey-butter glaze adds sweetness and saturated fat, so serve it with vegetables and use a modest amount of glaze if you want a lighter plate.

Baked Salmon with Honey and Butter Vitamins & Minerals

Vitamins

B12

3.84µg · 160% DV

0.96mg · 56% DV

9mg · 56% DV

Vitamin D

9µg · 45% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

264mg · 38% DV

Iodine

36µg · 24% DV

Potassium ⭐

444mg · 13% DV

Sodium

78mg · 3% DV

Baked Salmon with Honey and Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Baked Salmon with Honey and Butter

To burn the 264 calories in 1 piece (medium) (120 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Baked Salmon with Honey and Butter?

Baked Salmon with Honey and Butter is made by roasting salmon with a simple honey-and-butter glaze. It is a straightforward preparation rather than a dish tied to one particular regional tradition, letting the salmon’s rich flavour take centre stage beneath a lightly sweet coating.

The fish stays tender and flaky, while the glaze adds a glossy finish and a gentle contrast of sweetness and savouriness. Serve it hot with roasted vegetables, potatoes or a crisp salad; leftovers also work well flaked into a grain bowl. It offers protein and omega-3 fats, with the butter and honey adding richness. For a lighter plate, use a modest amount of glaze and pair it with plenty of vegetables.

How Nutritious Is Baked Salmon with Honey and Butter?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Baked Salmon with Honey and Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Baked Salmon with Honey and Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Baked Salmon with Honey and Butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Baked Salmon with Honey and Butter Fat Profile

SATURATED

5.04g

MONOUNSATURATED

6.24g

POLYUNSATURATED

2.64g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Compare Baked Salmon with Honey and Butter

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Baked Salmon with Honey and Butter vs Salmon Fillet14 kcal more per 100 g

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Baked Salmon with Honey and Butter vs Fish110 kcal more per 100 g

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Baked Salmon with Honey and Butter vs Tuna88 kcal more per 100 g

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Canned Tuna

116 kcal

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110 kcal

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132 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Baked Salmon with Honey and Butter Calories

Quick answer

Baked Salmon with Honey and Butter Nutrition Facts

Baked Salmon with Honey and Butter nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (120 g)

How Many Calories in 1 Medium Baked Salmon with Honey and Butter?

Frequently Asked Questions About Baked Salmon with Honey and Butter

How do you make Baked Salmon with Honey and Butter?

What temperature should you bake Baked Salmon with Honey and Butter at?

How do you stop the honey from burning on Baked Salmon with Honey and Butter?

Can you make Baked Salmon with Honey and Butter with frozen salmon?

Should Baked Salmon with Honey and Butter be cooked with the skin on?

What goes well with Baked Salmon with Honey and Butter?

Can you use maple syrup instead of honey in Baked Salmon with Honey and Butter?

How long does leftover Baked Salmon with Honey and Butter keep?

Can you reheat Baked Salmon with Honey and Butter without drying it out?

Is Baked Salmon with Honey and Butter a healthy meal?

Baked Salmon with Honey and Butter Vitamins & Minerals

Baked Salmon with Honey and Butter Glycemic Index

How to Burn Off Baked Salmon with Honey and Butter

What is Baked Salmon with Honey and Butter?

How Nutritious Is Baked Salmon with Honey and Butter?

Nutrient density

Satiety score

Is Baked Salmon with Honey and Butter Processed?

Does Baked Salmon with Honey and Butter Contain Allergens?

Which Diets Is Baked Salmon with Honey and Butter Good For?

Baked Salmon with Honey and Butter Fat Profile

Compare Baked Salmon with Honey and Butter

Foods Similar to Baked Salmon with Honey and Butter

Have another question about Baked Salmon with Honey and Butter?

Baked Salmon with Honey and Butter nutrition facts table · 1 piece (medium) (120 g)