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Baked salmon with curry sauce Calories
High-protein baked salmon with curry sauce, rich in omega-3
CALORIES
GI
POTASSIUM
FIBER
Baked salmon with curry sauce Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
3.8g
· 7%
Protein
22.4g
· 39%
Fat
13.6g
· 54%
Fiber
0.4g
Baked salmon with curry sauce Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B3
8.4mg · 53% DV
Vitamin D
9.8µg · 49% DV
B6
0.72mg · 42% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
245mg · 35% DV
Iodine
28µg · 19% DV
Sodium
290mg · 13% DV
Baked salmon with curry sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked salmon with curry sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked salmon with curry sauce Contain Allergens?
Contains these allergens:
Which Diets Is Baked salmon with curry sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked salmon with curry sauce Fat Profile
SATURATED
2.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.