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Baked salmon with crispy quinoa crust Calories
High-protein baked salmon with crispy quinoa crust, rich in omega-3
CALORIES
GI
POTASSIUM
FIBER
Baked salmon with crispy quinoa crust Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
8.1g
· 13%
Protein
22.4g
· 37%
Fat
13.2g
· 50%
Fiber
1.3g
Baked salmon with crispy quinoa crust Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.6mg · 54% DV
Vitamin D
9.1µg · 45% DV
B6
0.72mg · 42% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
255mg · 36% DV
Iodine
28µg · 19% DV
Potassium ⭐
395mg · 12% DV
Baked salmon with crispy quinoa crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked salmon with crispy quinoa crust Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked salmon with crispy quinoa crust Contain Allergens?
Contains these allergens:
Which Diets Is Baked salmon with crispy quinoa crust Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked salmon with crispy quinoa crust Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.6g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.