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Salmon avocado cream cheese sushi roll Calories
Provides protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Salmon avocado cream cheese sushi roll (35 g) has 69 calories. That works out to 196 calories per 100 g. It contains 7 g of carbs, 3 g of protein, 3.1 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Salmon avocado cream cheese sushi roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
69
KCAL / 35G
Carbs
7g
· 3% DV
Protein
3g
· 6% DV
Fat
3.1g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 18% · Fat 41%
Salmon avocado cream cheese sushi roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.6 g | 2% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Salmon avocado cream cheese sushi roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 69 kcal |
| 1 piece (small) | 30 g | 59 kcal |
| 1 piece (large) | 45 g | 88 kcal |
| 100 g | 100 g | 196 kcal |
| 6 piece (medium) | 210 g | 412 kcal |
| 1 serving (medium) | 210 g | 412 kcal |
| 8 piece (large) | 280 g | 549 kcal |
| 1 serving (large) | 280 g | 549 kcal |
| 10 piece (extra large) | 350 g | 686 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Salmon avocado cream cheese sushi roll
What is in a salmon avocado cream cheese sushi roll?
A salmon avocado cream cheese sushi roll typically combines sushi rice, nori, salmon, avocado and cream cheese. Some versions add sesame or cucumber, and the salmon may be raw, smoked or cooked, so recipes can differ.
Is the salmon in a salmon avocado cream cheese sushi roll raw?
It can be, but not always. Restaurants also make this roll with smoked or cooked salmon. Ask how the salmon is prepared if you need to avoid raw fish or want to know what you are ordering.
Is a salmon avocado cream cheese sushi roll the same as a Philadelphia roll?
They are closely related American-style rolls. A Philadelphia roll is commonly made with salmon and cream cheese; avocado may be included, but it is not essential to every version. Restaurant names and recipes vary.
How do you make a salmon avocado cream cheese sushi roll at home?
Spread seasoned sushi rice over a nori sheet, leaving a small edge clear, then add strips of salmon, avocado and cream cheese. Roll firmly with a bamboo mat and slice with a sharp, damp knife.
Can you make a salmon avocado cream cheese sushi roll with smoked salmon?
Yes. Smoked salmon is a popular alternative to raw salmon and gives the roll a salty, smoky flavor. Use thin strips so the roll closes neatly, and keep it chilled until serving.
Why does a salmon avocado cream cheese sushi roll fall apart?
Wet rice, loose rolling or a dull knife can make the roll break apart. Spread the rice in an even layer, roll firmly without crushing the filling, and wipe or dampen the knife between slices.
What should you serve with a salmon avocado cream cheese sushi roll?
Soy sauce, pickled ginger and wasabi are classic accompaniments. Miso soup or a light cucumber salad also works well; serve the condiments separately so they do not make the roll soggy.
How should you store a salmon avocado cream cheese sushi roll?
Refrigerate it promptly in a sealed container and eat it the same day, especially if it contains raw salmon. Do not leave sushi sitting out for an extended period, and discard it if it has been kept warm.
Can you freeze a salmon avocado cream cheese sushi roll?
Freezing is not recommended. The rice can turn dry or mushy after thawing, while avocado and cream cheese lose their texture. Make or order only what you expect to eat fresh.
Can you eat a salmon avocado cream cheese sushi roll during pregnancy?
Avoid versions made with raw salmon during pregnancy because raw fish can carry harmful germs or parasites. Choose a roll made with thoroughly cooked salmon, prepared and stored safely.
Salmon avocado cream cheese sushi roll Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
1.01mg · 6% DV
Vitamin D
1.09µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Selenium
5.6µg · 10% DV
Phosphorus
45mg · 6% DV
Manganese
0.11mg · 5% DV
Sodium
109mg · 5% DV
Potassium ⭐
74mg · 2% DV
Salmon avocado cream cheese sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Salmon avocado cream cheese sushi roll
To burn the 69 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Salmon avocado cream cheese sushi roll?
Salmon avocado cream cheese sushi roll is a modern, Western-style sushi roll made with vinegared rice and nori wrapped around salmon, avocado and cream cheese. Cut into bite-sized rounds, it combines tender fish and rice with the avocado’s buttery texture and the cheese’s mild tang.
It is commonly found on sushi restaurant and takeaway menus, where it may be eaten with soy sauce, pickled ginger and wasabi, either on its own or alongside other rolls. Rice supplies most of its carbohydrates, while salmon contributes protein and the avocado and cream cheese make it richer in fat; it provides 8.7 g of protein per 100 g. Pair it with a simple salad for a fresher, lighter meal.
How Nutritious Is Salmon avocado cream cheese sushi roll?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Salmon avocado cream cheese sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salmon avocado cream cheese sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Salmon avocado cream cheese sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salmon avocado cream cheese sushi roll Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.