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Salmon avocado cream cheese sushi roll Calories

Provides protein and healthy fats

CALORIES

196kcal

55medium

POTASSIUM

210mg

FIBER

1.6g

Salmon avocado cream cheese sushi roll Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

20.1g

· 41%

Protein

8.7g

· 18%

Fat

8.8g

· 41%

Fiber

1.6g

Salmon avocado cream cheese sushi roll Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

2.9mg · 18% DV

Vitamin D

3.1µg · 16% DV

0.24mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

128mg · 18% DV

Sodium

310mg · 13% DV

Iodine

18µg · 12% DV

Salmon avocado cream cheese sushi roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Salmon avocado cream cheese sushi roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salmon avocado cream cheese sushi roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Salmon avocado cream cheese sushi roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salmon avocado cream cheese sushi roll Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salmon avocado cream cheese sushi roll

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Salmon avocado cream cheese sushi roll — Frequently Asked Questions

How many calories are in a salmon avocado cream cheese sushi roll?

Salmon avocado cream cheese sushi roll provides 196 calories per 100 g. That amount also contains 8.7 g of protein, 20.1 g of carbohydrates, and 8.8 g of fat.

Is salmon avocado cream cheese sushi roll suitable for a diet?

It has a glycemic index of 55 and provides 1.6 g of fiber per 100 g. It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets, but contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.