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Asian-style salmon Calories
Rich in omega-3, high in protein
CALORIES
GI
POTASSIUM
FIBER
Asian-style salmon Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
4.8g
· 9%
Protein
22.5g
· 43%
Fat
11g
· 48%
Fiber
0.2g
Asian-style salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
8.5mg · 53% DV
Vitamin D
10µg · 50% DV
B6
0.75mg · 44% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
240mg · 34% DV
Iodine
30µg · 20% DV
Sodium
320mg · 14% DV
Asian-style salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asian-style salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asian-style salmon Contain Allergens?
Contains these allergens:
Which Diets Is Asian-style salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Asian-style salmon Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Asian-style salmon
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Nutrition data compiled from USDA FoodData Central and scientific sources.