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Airfryed Salmon Calories
Airfryed Salmon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Airfryed Salmon (120 g) has 242 calories. That works out to 202 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 15 g of fat and 0 g of fiber. Its 5 µg of B12 covers 210% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Airfryed Salmon Nutrition Facts
Selected: 1 piece (medium) · 120 g
242
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27g
· 54% DV
Fat
15g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 44% · Fat 56%
Airfryed Salmon nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Airfryed Salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 242 kcal |
| 1 piece (extra small) | 60 g | 121 kcal |
| 1 piece (small) | 80 g | 162 kcal |
| 100 g | 100 g | 202 kcal |
| 1 serving (medium) | 150 g | 303 kcal |
| 1 piece (large) | 180 g | 364 kcal |
| 2 piece (double) | 240 g | 485 kcal |
| 1 piece (extra large) | 250 g | 505 kcal |
Calculated from 202 calories per 100 g.
Frequently Asked Questions About Airfryed Salmon
How long does air-fried salmon take to cook?
Air-fried salmon usually cooks quickly, but the time depends on the fillet’s thickness and your air fryer. Check the thickest part early; it is ready when the flesh turns opaque and separates easily with a fork.
Should you preheat the air fryer for air-fried salmon?
Preheating helps air-fried salmon start cooking evenly and can improve browning. Follow your appliance’s preheating instructions, then place the fish in a single layer so hot air can circulate around it.
Can you cook air-fried salmon from frozen?
Yes, you can cook air-fried salmon from frozen, though thawed fillets cook more evenly. Remove all packaging, allow extra cooking time, and check the thickest part to make sure the center is fully cooked.
How do you get crispy skin on air-fried salmon?
For crispy skin on air-fried salmon, pat the skin completely dry and place the fillet skin-side down in the basket. A lightly oiled surface and enough space around each piece help the skin brown instead of steam.
Do you need to flip air-fried salmon halfway through?
Usually, you do not need to flip air-fried salmon because circulating heat cooks both sides. Keep skin-on fillets skin-side down, and avoid turning delicate pieces that may break apart.
How can you stop air-fried salmon from sticking to the basket?
To stop air-fried salmon sticking, lightly oil the basket or use a perforated air-fryer liner, and dry the fish before cooking. Avoid loose parchment that could lift into the heating element.
What seasonings go well with air-fried salmon?
Lemon, garlic, dill, black pepper, and paprika all pair well with air-fried salmon. Add a little oil so dry seasonings adhere, but keep sugary sauces light because they can burn in the air fryer.
How do you know when air-fried salmon is done?
Air-fried salmon is done when its thickest part is opaque and flakes apart gently with a fork. If the center still looks translucent, cook it a little longer and check again rather than relying only on the surface color.
Can you reheat air-fried salmon without drying it out?
Yes, reheat air-fried salmon gently at a low setting and check it frequently. A covered dish in the microwave or a low oven can also work; avoid high heat, which quickly dries out the fish.
What should you serve with air-fried salmon?
Serve air-fried salmon with roasted vegetables, a crisp salad, or rice for a balanced meal. For a quick weeknight dinner, pair it with a simple green vegetable and a lemon-based sauce.
Airfryed Salmon Vitamins & Minerals
Vitamins
B12
5.04µg · 210% DV
Vitamin D
13.2µg · 66% DV
B3
10.2mg · 64% DV
B6
1.02mg · 60% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
300mg · 43% DV
Iodine
36µg · 24% DV
Potassium ⭐
504mg · 15% DV
Sodium
72mg · 3% DV
Airfryed Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Airfryed Salmon
To burn the 242 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Airfryed Salmon?
Airfryed salmon is a salmon fillet cooked in an air fryer, usually with little added oil. It is a practical modern cooking method rather than a dish tied to one particular region. The circulating heat can brown the outside while leaving the centre tender and moist. Serve it with lemon, vegetables or potatoes for an easy lunch or dinner; a leafy salad makes a lighter pairing. With 22.5 g of protein and no carbohydrates per 100 g, it is a protein-rich choice that also fits many low-carb meals. Cooking time depends on the thickness of the fillet, so check it before it dries out.
How Nutritious Is Airfryed Salmon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Airfryed Salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Airfryed Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Airfryed Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Airfryed Salmon Fat Profile
SATURATED
3.24g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.24g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.