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Traditional Turkish beef-forward kofta, typically grilled
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Salihli köfte (40 g) has 99 calories. That works out to 248 calories per 100 g. It contains 2.4 g of carbs, 7.1 g of protein, 6.7 g of fat and 0.2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 40 g
99
KCAL / 40G
Carbs
2.4g
· 1% DV
Protein
7.1g
· 14% DV
Fat
6.7g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 29% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.44 g | 12% |
| Trans fat | 0.24 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 99 kcal |
| 1 piece (small) | 25 g | 62 kcal |
| 1 piece (large) | 60 g | 149 kcal |
| ½ serving (half) | 75 g | 186 kcal |
| 2 piece (double) | 80 g | 198 kcal |
| 100 g | 100 g | 248 kcal |
| 3 piece (triple) | 120 g | 298 kcal |
| 1 serving (medium) | 150 g | 372 kcal |
| 1 serving (large) | 220 g | 546 kcal |
Calculated from 248 calories per 100 g.
Salihli köfte is a Turkish grilled meatball associated with Salihli, a district in Manisa Province. It is typically made with beef, shaped into elongated portions, cooked on skewers, and often served over bread or pide.
Salihli köfte is generally beef-forward, though recipes can vary by cook and restaurant. The meat is shaped into long pieces for grilling; ask about the recipe if you need to know whether a particular version includes other meats or ingredients.
Salihli köfte is traditionally grilled on skewers, often over charcoal. The elongated shape helps it cook evenly; turn the skewers as the outside browns and make sure the centers are fully cooked before serving.
Salihli köfte is especially associated with its elongated, skewer-grilled shape and its presentation on bread or pide. Many other Turkish köfte are formed as patties or small rounds, or cooked in a sauce rather than grilled on skewers.
Salihli köfte is commonly laid over slices of bread or pide and served with grilled tomatoes and peppers. Some versions include tomato sauce or butter, and you may also see it accompanied by piyaz or ayran.
Salihli köfte comes from Salihli, in Turkey’s Manisa Province, and takes its name from the town. Its grilled preparation and bread-based serving style are closely tied to the local food tradition.
Yes, you can cook Salihli köfte on a very hot cast-iron pan or indoor electric grill. Leave space between the pieces so they brown rather than steam, and turn them carefully once the first side has set.
Salihli köfte can slip off when the mixture is too loose, wet, or insufficiently worked. Chill the shaped meat briefly, press it firmly around the skewer, and avoid turning it until the surface has begun to brown.
To keep Salihli köfte juicy, avoid overworking the meat and cook it over strong, steady heat without leaving it on the grill too long. Let the cooked pieces rest briefly before serving so their juices do not run out immediately.
Refrigerate leftover Salihli köfte in a covered container promptly and eat it within a few days. Reheat it gently in a pan or oven until hot throughout; high heat for too long can make the grilled meat dry.
Vitamins
B12
0.84µg · 35% DV
B3
1.96mg · 12% DV
B6
0.14mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Zinc
1.52mg · 14% DV
Selenium
7.2µg · 13% DV
Phosphorus
74mg · 11% DV
Sodium
168mg · 7% DV
Potassium ⭐
116mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 99 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Salihli köfte is a grilled meatball associated with Salihli, in Turkey’s Manisa province. It is typically made with minced beef, shaped into small patties or logs and cooked over a grill; bread and seasoning may be mixed into the meat. It is served hot in local restaurants and homes.
The browned exterior gives way to a tender, juicy centre, with a savoury, gently smoky flavour. In its home region, it is often served with bread and grilled tomatoes or peppers. Its protein content makes it filling, while the meat also brings a notable amount of fat. Pair it with salad or grilled vegetables for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.44g
MONOUNSATURATED
2.84g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.