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Several slim, finger-shaped, browned minced-meat patties are arranged on a plate with charred green peppers, roasted tomato and pieces of flatbread.
●Low GI
💪High Protein

Salihli köfte Calories

Traditional Turkish beef-forward kofta, typically grilled

CALORIES · 100 G

248kcal

GI

8low

POTASSIUM · 100 G

290mg

FIBER · 100 G

0.6g

Quick answer

1 piece (medium) of Salihli köfte (40 g) has 99 calories. That works out to 248 calories per 100 g. It contains 2.4 g of carbs, 7.1 g of protein, 6.7 g of fat and 0.2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Salihli köfte Nutrition Facts

Selected: 1 piece (medium) · 40 g

99

KCAL / 40G

Carbs

2.4g

· 1% DV

Protein

7.1g

· 14% DV

Fat

6.7g

· 9% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 29% · Fat 61%

Salihli köfte nutrition facts table · 1 piece (medium) (40 g)

NutrientAmount% DV
Calories99 kcal
Total fat6.7 g9%
Saturated fat2.44 g12%
Trans fat0.24 g
Sodium168 mg7%
Total carbohydrate2.4 g1%
Fiber0.2 g1%
Protein7.1 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Salihli köfte?

ServingAmountCalories
1 piece (medium)40 g99 kcal
1 piece (small)25 g62 kcal
1 piece (large)60 g149 kcal
½ serving (half)75 g186 kcal
2 piece (double)80 g198 kcal
100 g100 g248 kcal
3 piece (triple)120 g298 kcal
1 serving (medium)150 g372 kcal
1 serving (large)220 g546 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Salihli köfte

What is Salihli köfte?

Salihli köfte is a Turkish grilled meatball associated with Salihli, a district in Manisa Province. It is typically made with beef, shaped into elongated portions, cooked on skewers, and often served over bread or pide.

What meat is used in Salihli köfte?

Salihli köfte is generally beef-forward, though recipes can vary by cook and restaurant. The meat is shaped into long pieces for grilling; ask about the recipe if you need to know whether a particular version includes other meats or ingredients.

How is Salihli köfte traditionally cooked?

Salihli köfte is traditionally grilled on skewers, often over charcoal. The elongated shape helps it cook evenly; turn the skewers as the outside browns and make sure the centers are fully cooked before serving.

What makes Salihli köfte different from other Turkish köfte?

Salihli köfte is especially associated with its elongated, skewer-grilled shape and its presentation on bread or pide. Many other Turkish köfte are formed as patties or small rounds, or cooked in a sauce rather than grilled on skewers.

How is Salihli köfte usually served?

Salihli köfte is commonly laid over slices of bread or pide and served with grilled tomatoes and peppers. Some versions include tomato sauce or butter, and you may also see it accompanied by piyaz or ayran.

Where does Salihli köfte come from?

Salihli köfte comes from Salihli, in Turkey’s Manisa Province, and takes its name from the town. Its grilled preparation and bread-based serving style are closely tied to the local food tradition.

Can you make Salihli köfte without a charcoal grill?

Yes, you can cook Salihli köfte on a very hot cast-iron pan or indoor electric grill. Leave space between the pieces so they brown rather than steam, and turn them carefully once the first side has set.

Why does Salihli köfte fall off the skewer?

Salihli köfte can slip off when the mixture is too loose, wet, or insufficiently worked. Chill the shaped meat briefly, press it firmly around the skewer, and avoid turning it until the surface has begun to brown.

How do you keep Salihli köfte juicy?

To keep Salihli köfte juicy, avoid overworking the meat and cook it over strong, steady heat without leaving it on the grill too long. Let the cooked pieces rest briefly before serving so their juices do not run out immediately.

How should leftover Salihli köfte be stored and reheated?

Refrigerate leftover Salihli köfte in a covered container promptly and eat it within a few days. Reheat it gently in a pan or oven until hot throughout; high heat for too long can make the grilled meat dry.

Salihli köfte Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B3

1.96mg · 12% DV

B6

0.14mg · 8% DV

B2

0.08mg · 6% DV

Minerals

Zinc

1.52mg · 14% DV

Selenium

7.2µg · 13% DV

Phosphorus

74mg · 11% DV

Sodium

168mg · 7% DV

Potassium ⭐

116mg · 3% DV

Salihli köfte Glycemic Index

GLYCEMIC INDEX

8
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Salihli köfte

To burn the 99 calories in 1 piece (medium) (40 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Salihli köfte?

Salihli köfte is a grilled meatball associated with Salihli, in Turkey’s Manisa province. It is typically made with minced beef, shaped into small patties or logs and cooked over a grill; bread and seasoning may be mixed into the meat. It is served hot in local restaurants and homes.

The browned exterior gives way to a tender, juicy centre, with a savoury, gently smoky flavour. In its home region, it is often served with bread and grilled tomatoes or peppers. Its protein content makes it filling, while the meat also brings a notable amount of fat. Pair it with salad or grilled vegetables for a lighter plate.

How Nutritious Is Salihli köfte?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Salihli köfte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salihli köfte Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Salihli köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Salihli köfte Fat Profile

SATURATED

2.44g

MONOUNSATURATED

2.84g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Compare Salihli köfte

🍖vs🥩
Salihli köfte vs Ground Beef2 kcal fewer per 100 g
→
🍖vs🍢
Salihli köfte vs Chicken Skewer108 kcal more per 100 g
→
🍖vs🥩
Salihli köfte vs Sauteed Lamb18 kcal more per 100 g
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🍖vs🍗
Salihli köfte vs Smoked Turkey138 kcal more per 100 g
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Foods Similar to Salihli köfte

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.