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●Low GI

Salep with semi-skimmed milk Calories

Warm milk-based beverage with calcium

CALORIES

67kcal

43low

POTASSIUM

155mg

FIBER

0.4g

Salep with semi-skimmed milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 51%

Protein

3.3g

· 20%

Fat

2.2g

· 29%

Fiber

0.4g

Salep with semi-skimmed milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.34mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

120mg · 12% DV

Iodine

12µg · 8% DV

Selenium

2.6µg · 5% DV

Salep with semi-skimmed milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Salep with semi-skimmed milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Salep with semi-skimmed milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Salep with semi-skimmed milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Salep with semi-skimmed milk Fat Profile

SATURATED

1.35g

MONOUNSATURATED

0.58g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Salep with semi-skimmed milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

Salep with semi-skimmed milk — Frequently Asked Questions

How many calories are in salep with semi-skimmed milk?

Salep with semi-skimmed milk contains 67 calories per 100 g. It provides 3.3 g of protein, 8.6 g of carbohydrates, and 2.2 g of fat per 100 g.

Is salep with semi-skimmed milk suitable for a gluten-free diet?

Yes, salep with semi-skimmed milk is listed as compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.