🥛🍵
Salep with lactose-free milk Calories
Lactose-free milk, salep, hot beverage, winter
CALORIES
GI
POTASSIUM
FIBER
Salep with lactose-free milk Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
11.5g
· 65%
Protein
2.7g
· 15%
Fat
1.5g
· 20%
Fiber
0.3g
Salep with lactose-free milk Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
10µg · 7% DV
Selenium
2µg · 4% DV
Salep with lactose-free milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salep with lactose-free milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salep with lactose-free milk Contain Allergens?
No known major allergens
Which Diets Is Salep with lactose-free milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Salep with lactose-free milk Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salep with lactose-free milk
Salep with lactose-free milk — Frequently Asked Questions
How many calories are in lactose-free milk salep?
Lactose-free milk salep contains 70 calories per 100 g. A 100 g serving also provides 11.5 g of carbohydrates, 2.7 g of protein, and 1.5 g of fat.
Is lactose-free milk salep suitable for a gluten-free diet?
Yes, lactose-free milk salep is listed as compatible with a gluten-free diet. It is also compatible with vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.
Have another question about Salep with lactose-free milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.