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Tomato paste sauce Calories
Rich, cooked tomato paste sauce
CALORIES
GI
POTASSIUM
FIBER
Tomato paste sauce Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
18.9g
· 79%
Protein
3.9g
· 16%
Fat
0.5g
· 5%
Fiber
4.1g
Tomato paste sauce Vitamins & Minerals
Vitamins
B6
0.4mg · 24% DV
Vitamin E
2.8mg · 19% DV
B3
2.2mg · 14% DV
Vitamin C
13mg · 14% DV
Minerals
Potassium ⭐
1010mg · 30% DV
Iron
3mg · 17% DV
Phosphorus
83mg · 12% DV
Magnesium
42mg · 10% DV
Tomato paste sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tomato paste sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tomato paste sauce Contain Allergens?
No known major allergens
Which Diets Is Tomato paste sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tomato paste sauce Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.