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Hot pepper paste Calories
Spicy pepper-based condiment with concentrated flavor and low calories
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hot pepper paste (15 g) has 13 calories. That works out to 86 calories per 100 g. It contains 2.6 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 177 µg of Vitamin A covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hot pepper paste Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
13
KCAL / 15G
Carbs
2.6g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Hot pepper paste nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hot pepper paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 13 kcal |
| 1 teaspoon (medium) | 5 g | 4 kcal |
| 1 piece (mini) | 10 g | 9 kcal |
| 1 serving (small) | 25 g | 22 kcal |
| 2 tablespoon (double) | 30 g | 26 kcal |
| 1 serving (medium) | 40 g | 34 kcal |
| 1 serving (large) | 60 g | 52 kcal |
| 100 g | 100 g | 86 kcal |
| 1 cup (whole) | 240 g | 206 kcal |
Calculated from 86 calories per 100 g.
Frequently Asked Questions About Hot pepper paste
What is hot pepper paste made from?
Hot pepper paste is made mainly from red hot peppers that are ground and concentrated, often with salt. Turkish-style versions may be cooked or sun-dried, and recipes vary; some include other peppers or a little tomato.
How do you use hot pepper paste in cooking?
Add hot pepper paste to soups, stews, sauces, or marinades for concentrated pepper flavor and heat. Stirring a small amount into warm oil briefly helps distribute its flavor, but avoid scorching it, which can make it taste bitter.
Is hot pepper paste the same as harissa?
No. Hot pepper paste is usually a concentrated pepper condiment, while harissa is a North African chili paste commonly seasoned with spices such as cumin and coriander. They can sometimes substitute for one another, but harissa will change the dish’s seasoning.
How should you store hot pepper paste after opening?
Keep opened hot pepper paste tightly covered in the refrigerator and use a clean, dry spoon each time. Discard it if you see mold or notice an off smell or unusual change in appearance.
Can you freeze hot pepper paste?
Yes, hot pepper paste freezes well in small portions. Freeze it in a sealed container or ice-cube tray so you can use only what a recipe needs. Thaw a portion in the refrigerator and avoid refreezing it.
Can you eat hot pepper paste without cooking it?
Yes, hot pepper paste can be eaten uncooked, spread on bread, or stirred into dips and dressings. Its flavor is concentrated, so start with a small amount; cooking it briefly can mellow the raw pepper taste and blend it into a dish.
What can you use instead of hot pepper paste?
A blend of chili flakes or fresh chili with a little tomato paste can stand in for hot pepper paste. The substitute will be less concentrated and may have a different texture, so add it gradually and adjust the dish’s seasoning.
Why is hot pepper paste so salty?
Salt is often added to hot pepper paste for flavor and preservation, and the concentrated texture can make its saltiness stand out. Taste the paste before seasoning your recipe, then add salt only after the dish has cooked.
Does hot pepper paste need to be cooked?
No, hot pepper paste does not need to be cooked to be safe to eat if it is a ready-to-eat product. Briefly cooking it in a dish can bring out its aroma; follow the storage directions on its package after opening.
Why does hot pepper paste turn darker over time?
Hot pepper paste can darken through exposure to air and light, especially after opening. Keep it tightly sealed and refrigerated to slow the change; discard it if darkening comes with mold, an unusual smell, or another clear sign of spoilage.
Hot pepper paste Vitamins & Minerals
Vitamins
Vitamin A
177µg · 20% DV
Vitamin C
9.3mg · 10% DV
B6
0.06mg · 4% DV
Vitamin E
0.32mg · 2% DV
Minerals
Sodium
315mg · 14% DV
Copper
0.02mg · 2% DV
Potassium ⭐
65mg · 2% DV
Manganese
0.03mg · 1% DV
Hot pepper paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hot pepper paste
To burn the 13 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hot pepper paste?
Hot pepper paste is a concentrated Turkish condiment made by crushing red peppers and reducing their moisture; the type of pepper and preparation determine how fiery it is. It brings a deep pepper flavour and colour to dishes, and recipes may include salt.
In Turkey, it may be spread sparingly on bread at breakfast or stirred into soups, beans, bulgur dishes and sauces. It can also be served as a simple meze, often loosened with a little olive oil. Outside Turkey, it works well anywhere a dish needs concentrated chilli flavour without adding much volume. At 86 calories per 100 g, it is relatively light, though its intensity means a small spoonful is usually enough. Add it gradually and adjust to taste.
How Nutritious Is Hot pepper paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hot pepper paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hot pepper paste Contain Allergens?
No known major allergens
Which Diets Is Hot pepper paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hot pepper paste Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.