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Salaya Calories
Rich in omega-3, high protein, low fat fish
CALORIES
GI
POTASSIUM
FIBER
Salaya Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 80%
Fat
2.5g
· 20%
Fiber
0g
Salaya Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
Vitamin D
6µg · 30% DV
B3
3.8mg · 24% DV
B6
0.35mg · 21% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Salaya Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salaya Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salaya Contain Allergens?
Contains these allergens:
Which Diets Is Salaya Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salaya Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salaya
Salaya — Frequently Asked Questions
Salaya kaç kalori ve ne kadar protein içerir?
Salaya, 100 gramda 110 kalori ve 22,5 gram protein içerir. Karbonhidrat miktarı 0 gramdır.
Salaya keto diyetine uygun mu?
Evet, Salaya 100 gramda 0 gram karbonhidrat içerdiği için keto ve ketovore diyetlerine uygundur. Ayrıca işlenmemiş bir deniz ürünüdür; balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.