🥒🥗
Cucumber Yogurt Salad Calories
Refreshing salad with cucumber and yogurt
CALORIES
GI
POTASSIUM
FIBER
Cucumber Yogurt Salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5.2g
· 40%
Protein
2.5g
· 19%
Fat
2.3g
· 41%
Fiber
0.7g
Cucumber Yogurt Salad Vitamins & Minerals
Vitamins
Vitamin K
13µg · 11% DV
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Calcium
65mg · 7% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
210mg · 6% DV
Iodine
7µg · 5% DV
Cucumber Yogurt Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cucumber Yogurt Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cucumber Yogurt Salad Contain Allergens?
Contains these allergens:
Which Diets Is Cucumber Yogurt Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cucumber Yogurt Salad Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cucumber Yogurt Salad
Have another question about Cucumber Yogurt Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.