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Small round sushi rolls are wrapped in dark green seaweed, with white rice surrounding a crisp-looking pale green cucumber strip at the center, and are arranged on a plate.

Cucumber Sushi Calories

Low calorie, refreshing, vegan option

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

90kcal

GI

65medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.2g

Quick answer

6 piece (medium) of Cucumber Sushi (120 g) has 108 calories. That works out to 90 calories per 100 g. It contains 23.4 g of carbs, 2.6 g of protein, 0.7 g of fat and 1.4 g of fiber. Its 19.2 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Cucumber Sushi Nutrition Facts

Selected: 6 piece (medium) · 120 g

108

KCAL / 120G

Carbs

23.4g

· 9% DV

Protein

2.6g

· 5% DV

Fat

0.7g

· 1% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 85% · Protein 9% · Fat 6%

Cucumber Sushi nutrition facts table · 6 piece (medium) (120 g)

NutrientAmount% DV
Calories108 kcal
Total fat0.7 g1%
Saturated fat0.16 g1%
Trans fat0 g
Sodium156 mg7%
Total carbohydrate23.4 g9%
Fiber1.4 g5%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Cucumber Sushi?

ServingAmountCalories
6 piece (medium)120 g108 kcal
1 piece (mini)20 g18 kcal
2 piece (small)40 g36 kcal
4 piece (medium)80 g72 kcal
100 g100 g90 kcal
1 serving (medium)100 g90 kcal
1 serving (large)150 g135 kcal
8 piece (large)160 g144 kcal
1 pack (jumbo)200 g180 kcal

Calculated from 90 calories per 100 g.

Frequently Asked Questions About Cucumber Sushi

How do you make cucumber sushi at home?

Cucumber sushi is made by rolling sushi rice and cucumber strips in a sheet of nori. Spread a thin layer of seasoned rice over the nori, add cucumber, roll firmly, then slice with a sharp, damp knife.

What is cucumber sushi called in Japan?

Cucumber sushi rolls are commonly called kappa maki in Japan. They are a type of hosomaki, or thin sushi roll, traditionally made with cucumber, sushi rice, and nori.

Does cucumber sushi contain raw fish?

No, a basic cucumber sushi roll contains cucumber rather than raw fish. Some sushi restaurants make specialty rolls that combine cucumber with fish or other fillings, so check the roll’s ingredients if you are ordering one.

What ingredients are in a cucumber sushi roll?

A basic cucumber sushi roll contains sushi rice, nori, and cucumber. The rice is usually seasoned with rice vinegar, sugar, and salt; sesame seeds or other fillings may be added in some versions.

What kind of rice is best for cucumber sushi?

Short-grain Japanese rice or rice sold as sushi rice works best for cucumber sushi because it becomes sticky enough to hold the roll together. Long-grain rice is less cohesive and can make the roll fall apart when sliced.

How do you stop cucumber sushi from falling apart?

Use a thin, even layer of rice, avoid overfilling the roll, and press gently but firmly as you roll. A very wet filling or loosely packed rice can make cucumber sushi unravel when you cut or pick it up.

Do you peel the cucumber for cucumber sushi?

No, you do not have to peel cucumber for cucumber sushi. Wash it well and cut it into long, narrow strips; removing the watery seed center can help keep the nori and rice from becoming soggy.

Can you make cucumber sushi without a bamboo mat?

Yes, you can roll cucumber sushi without a bamboo mat. Place the nori and fillings on parchment paper or a clean kitchen towel, then use the paper or towel to guide the roll while keeping it out of the sushi.

What do you serve with cucumber sushi?

Cucumber sushi is commonly served with soy sauce, wasabi, and pickled ginger. Serve the soy sauce in a small dish for dipping rather than pouring it over the roll, which can soften the rice and nori.

Can you make cucumber sushi ahead of time?

Yes, you can prepare cucumber sushi a few hours ahead, but it tastes best soon after rolling. Keep it covered in the refrigerator; the rice firms up when chilled and the cucumber may release moisture over time.

Cucumber Sushi Vitamins & Minerals

Vitamins

Vitamin K

19.2µg · 16% DV

B1

0.06mg · 5% DV

B5

0.24mg · 5% DV

Biotin

1.44µg · 5% DV

Minerals

Sodium

156mg · 7% DV

Copper

0.06mg · 7% DV

Phosphorus

42mg · 6% DV

Manganese

0.11mg · 5% DV

Potassium ⭐

132mg · 4% DV

Cucumber Sushi Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

15.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cucumber Sushi

To burn the 108 calories in 6 piece (medium) (120 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cucumber Sushi?

Cucumber Sushi is a Japanese-style maki roll, usually made by wrapping seasoned sushi rice and crisp cucumber in a sheet of nori. The cucumber is cut into slender strips so the roll slices neatly, and sesame seeds are sometimes added. It is a simple, refreshing choice among the many sushi fillings found in Japan and sushi restaurants worldwide.

Serve it with soy sauce, pickled ginger and, if you like, a little wasabi; it works as a light starter or part of a larger sushi spread. The rice supplies most of its carbohydrate, while cucumber keeps the filling fresh and crunchy. At 90 calories per 100 g, it can suit a lighter meal; pair it with edamame or other vegetable rolls for more variety.

How Nutritious Is Cucumber Sushi?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cucumber Sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cucumber Sushi Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cucumber Sushi Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cucumber Sushi Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.11g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.