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Low calorie, refreshing, vegan option
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Cucumber Sushi (120 g) has 108 calories. That works out to 90 calories per 100 g. It contains 23.4 g of carbs, 2.6 g of protein, 0.7 g of fat and 1.4 g of fiber. Its 19.2 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 120 g
108
KCAL / 120G
Carbs
23.4g
· 9% DV
Protein
2.6g
· 5% DV
Fat
0.7g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 9% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 108 kcal |
| 1 piece (mini) | 20 g | 18 kcal |
| 2 piece (small) | 40 g | 36 kcal |
| 4 piece (medium) | 80 g | 72 kcal |
| 100 g | 100 g | 90 kcal |
| 1 serving (medium) | 100 g | 90 kcal |
| 1 serving (large) | 150 g | 135 kcal |
| 8 piece (large) | 160 g | 144 kcal |
| 1 pack (jumbo) | 200 g | 180 kcal |
Calculated from 90 calories per 100 g.
Cucumber sushi is made by rolling sushi rice and cucumber strips in a sheet of nori. Spread a thin layer of seasoned rice over the nori, add cucumber, roll firmly, then slice with a sharp, damp knife.
Cucumber sushi rolls are commonly called kappa maki in Japan. They are a type of hosomaki, or thin sushi roll, traditionally made with cucumber, sushi rice, and nori.
No, a basic cucumber sushi roll contains cucumber rather than raw fish. Some sushi restaurants make specialty rolls that combine cucumber with fish or other fillings, so check the roll’s ingredients if you are ordering one.
A basic cucumber sushi roll contains sushi rice, nori, and cucumber. The rice is usually seasoned with rice vinegar, sugar, and salt; sesame seeds or other fillings may be added in some versions.
Short-grain Japanese rice or rice sold as sushi rice works best for cucumber sushi because it becomes sticky enough to hold the roll together. Long-grain rice is less cohesive and can make the roll fall apart when sliced.
Use a thin, even layer of rice, avoid overfilling the roll, and press gently but firmly as you roll. A very wet filling or loosely packed rice can make cucumber sushi unravel when you cut or pick it up.
No, you do not have to peel cucumber for cucumber sushi. Wash it well and cut it into long, narrow strips; removing the watery seed center can help keep the nori and rice from becoming soggy.
Yes, you can roll cucumber sushi without a bamboo mat. Place the nori and fillings on parchment paper or a clean kitchen towel, then use the paper or towel to guide the roll while keeping it out of the sushi.
Cucumber sushi is commonly served with soy sauce, wasabi, and pickled ginger. Serve the soy sauce in a small dish for dipping rather than pouring it over the roll, which can soften the rice and nori.
Yes, you can prepare cucumber sushi a few hours ahead, but it tastes best soon after rolling. Keep it covered in the refrigerator; the rice firms up when chilled and the cucumber may release moisture over time.
Vitamins
Vitamin K
19.2µg · 16% DV
B1
0.06mg · 5% DV
B5
0.24mg · 5% DV
Biotin
1.44µg · 5% DV
Minerals
Sodium
156mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cucumber Sushi is a Japanese-style maki roll, usually made by wrapping seasoned sushi rice and crisp cucumber in a sheet of nori. The cucumber is cut into slender strips so the roll slices neatly, and sesame seeds are sometimes added. It is a simple, refreshing choice among the many sushi fillings found in Japan and sushi restaurants worldwide.
Serve it with soy sauce, pickled ginger and, if you like, a little wasabi; it works as a light starter or part of a larger sushi spread. The rice supplies most of its carbohydrate, while cucumber keeps the filling fresh and crunchy. At 90 calories per 100 g, it can suit a lighter meal; pair it with edamame or other vegetable rolls for more variety.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.16g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.